Do You Eat Enough Fiber?


The recommended daily dose is 20 to 25 grams for a healthy adult.

Why do you need that much?

Keeps things moving.

Helps with inflammation.

Lowers cholesterol.

Helps with weight loss.

Help control diabetes.

Fiber information.

By Health Of It Transformation

"Health of It Transformation" is intended to educate and support individuals on their road to living their healthiest happiest sexiest life. Blessing others is my calling and now I do that as a Rapid Transformational Therapy Hypnotherapist, Published Author, and Creator of motivational and mediation videos. Hope to bless you today.