Track food for at least three days.

Intermittent Fasting to start.

IFM Food plan to start for most individuals.

MITO Food Plan for more Keto-like. It will support your body in the production of energy, restore a sense of vitality, and help you use food to support a graceful and healthy aging process.

Elimination Diet, do you suffer from any of the following conditions: Digestive problems, Headaches, Chronic Sinus Drainage, Low energy, Depression, Mood, Swings, Eczema, Skin Irritations, Joint Aches, Asthma, Weight gain? Do the elimination diet. This is not forever. You will reintroduce food to see how you react.

Detox Food Plan this process is often referred to as “metabolic detoxification.” The organs of detoxification work efficiently as a whole to reduce the body burden or toxic load of chemicals; they include the liver, kidneys, large intestine, lymphatic system, and sweat glands.

Cardiometabolic Food guide helps different types of conditions, cardiovascular and metabolic dysfunctions share similar causes, including inflammation, insulin resistance, and stress

Cardiometabolic weekly plan with recipes.

Phytonutrient Spectrum Foods in the human body will help stimulate enzymes that help the body get rid of toxins, boost the immune system, improve cardiovascular health, promote healthy estrogen metabolism, and stimulate the death of cancer cells. This is whole plant food. Ideas for healthy children.

Specialized Diets for GI Healing

Diet Designed to Clear Small Intestine Bacterial Overgrowth (SIBO)

Specific Carbohydrate Diet Food Plan used in Crohn’s disease, ulcerative colitis, and irritable bowel syndrome.

CANDIDA‐CONTROL DIET COMPREHENSIVE COMPANION GUIDE.

Candida Diet.

Easiest Diet I found to help the symptoms of ME/CFS, Irritable bowel, fibromyalgia, and lupus.

Need help sticking to the plan?

Reach out. Work with me.

You can Love the Life you Live.

Donel Rourke, C. HYP.