Make a list of all of the habits you currently have that are familiar: overeating, eating the wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You can not change what you do not know. Take your time.
Look inwards.
What do you want to change so that you can get what you want?
In the second column, write the behaviors that are currently unfamiliar:
eating healthy foods, living a life you love, finding your soul-mate, advancing in business, and why you want to make it familiar.
This is where you will get what you want!!
Be specific, Be clear!
See yourself and your life with these New Improved Habits.
Behaviors/Habits Now
| Familiar | Unfamiliar-Why do you want this? |
| sugar | less sugar — Health Benefits |
| soda | water — health benefits |
| anger | peace — health benefits |
| watching TV | Exercise — health benefits |
Now take the unfamiliar and do the Seven Levels of Why to help you change the behavior/habit that you are choosing to change. Remember understanding is power. The more you understand the easier it is to Live a Life You Love.
Ready to fast-track your new Habits?
Schedule your Free consultation
Donel Rourke, C.HYP.
