Make a list of all of the habits you currently have that are familiar: overeating, eating the wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You can not change what you do not know. Take your time.

Look inwards.

What do you want to change so that you can get what you want?

In the second column, write the behaviors that are currently unfamiliar:

eating healthy foods, living a life you love, finding your soul-mate, advancing in business, and why you want to make it familiar.

This is where you will get what you want!!

Be specific, Be clear!

See yourself and your life with these New Improved Habits.

Behaviors/Habits Now

Familiar Unfamiliar-Why do you want this?
sugar less sugar — Health Benefits
soda water  —   health benefits
anger peace —     health benefits
watching TV Exercise — health benefits

Now take the unfamiliar and do the Seven Levels of Why to help you change the behavior/habit that you are choosing to change. Remember understanding is power. The more you understand the easier it is to Live a Life You Love.

Ready to fast-track your new Habits?

Schedule your Free consultation

Donel Rourke, C.HYP.

By Health Of It Transformation

"Health of It Transformation" is intended to educate and support individuals on their road to living their healthiest happiest sexiest life. Blessing others is my calling and now I do that as a Rapid Transformational Therapy Hypnotherapist, Published Author, and Creator of motivational and mediation videos. Hope to bless you today.