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When you walk into my pilates class you are in for a treat.

Get Ready To Laugh and Have Fun.

I will have you bark like a seal and walk on your butt, all in the name of fitness.

In my class, you Bark like a Seal when you clap your feet together. At first, this seems stupid but once you get going you will be having so much fun you almost don’t want it to stop.

So continue reading and have fun practicing The Seal.SealSeries

Donel Rourke

By Health Of It Transformation

"Health of It Transformation" is an outreach ministry of Body of Christ Ministries. It is intended to educate and support individuals on their road to living their healthiest happiest sexiest life. Blessing others is my calling and now I do that as a Rapid Transformational Therapy Hypnotherapist, Published Author, and Creator of motivational and mediation videos. Hope to bless you today.