2020 Love Letter To Myself

Hello Beautiful,

Do you know how much I love you?

From the tips of your toes to the top of your head you are perfect just the way you are.

You are enough!

You are Extraordinary!

You have come so far in one year.

Great job on getting your health back.

You did it. No one else, just you. Yes, you had a coach but you did the work. You knew there had to be a way to stop being sick and tired. You knew you could change your life if you had the tools. You put into practice what you have learned and You made the changes that have given you a life you love.

You are so smart and you love learning.

Keep it up, you are just getting started.

Love Me




How The Movie “Healed” Help Me Heal Myself From a Life of Pain and Fatigue

Dr. Turner studied 1500 cases of radical (cancer) remissions. The people she studied used over 75 interventions but, from her study, all were using these nine below. Notice how only two are physical. The rest is all mental emotional spiritual.

Here is Dr. Turner’s list of the 9 key natural interventions that those who had radical remissions all used:

  • Radically changing your diet
  • Taking control of your health
  • Following your intuition
  • Using herbs and supplements
  • Releasing suppressed emotions
  • Increasing positive emotions
  • Embracing social support
  • Deepening your spiritual connection
  • Having a strong reason for living.

There is an intelligence that keeps our heart beating, regulates our body temperature and immune system, and digests our food. Make contact with the intelligence and give it a plan. Then surrender this plan to the intelligence, as it can heal much better than you. This intelligence is the greatest healer and it operates through the autonomic system and all we have to do is get out of its way. ~ Joe Dispenza

The immune system is the way body corrects when you have been injured and have dis-ease. ~Marianne Williamson

Your mind creates your body and your relationship with your environment in the world. ~ Bruce Lipton

There really is a way to activate your immune system with your mental and emotional work ~ Kelly Turner, Ph.D.

It’s not that disease starts in the mind… everything starts in the mind – Mariam Williams

The body has innate ability to heal ~ Kelly Brogan MD (author of A Mind of Your Own)

It’s OK to believe the diagnosis but you do not have to believe the prognosis. – Deepak Copra MD

Tonic thoughts create tonic chemicals. Toxic thoughts create toxic chemicals

What’s your wakeup call? ~ Gila Golub

The Power that made the body health the body – Joe Dispenza DC, Author

Your mind creates your body and your relationship with your environment in the world. ~ Bruce Lipton

Illness and disease comes from fear ~ Bruce Lipton

To put an end to chronic illness, use a holistic approach that influences your experience of mind-body emotions. ~ Deepak Chopra

We have a sick care system, not a healthcare system. Conventional medicine is treating the symptoms and not dealing with the root cause or the whole person. Many prescription drugs have side effects, create more toxicity, and more chronic illness. Find the root cause of the dis-ease. Start with your thinking and then move to your diet and then add exercise and supplements.

Keep educating yourself. My prayer is one day you will be pain-free too.

How to Have Metabolic Flexibility

What is Metabolic Flexibility?

Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or sugar burner? Being metabolically flexible has been shown to improve overall health and wellness by boosting insulin sensitivity, reducing the risk of disease, and training your body to adapt to the different metabolic demands you out on it every meal.

What is Metabolic Inflexibility?

Metabolic inflexibility is the limited ability to switch from one fuel source to the other.

If you are metabolically inflexible generally you feel pretty poor: fatigue, weight gain, brain fog, poor sleep, low mood or depression, poor cognitive function, and shortness of breath. Over 90 million people are pre-diabetic.

Do you find it hard to finish the tasks at hand? Do you take frequent coffee breaks for caffeine-induced energy? Do you get frustrated easily? Do you have trouble sleeping?  Are you always hungry? Do you have a lot of cravings? If so then you may have an inflexible metabolism.

So How do You Get Metabolic Flexibility?

Fasted Cardio, Intermittent Fasting, and eating to keep insulin levels low.

All food you eat regardless can spark the release of insulin.

Insulin is a factor in deciding which fuel source your body uses. When insulin levels are low, your body likes to burns fat. When insulin levels are high, your body likes to burn burns carbs and store fat.

I follow the M.A.D.E. diet. The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs.

Fasted Cardio means cardiovascular exercise with little to no glycogen stored. Meaning do cardio when you have not had calories for at least 10-12 hours.

Intermittent Fasting is simply don’t eat first thing in the morning and stop eating 3 hours before you go to bed. So the longer the fasting period, the more your body has to tap into its fat reserves. Start with 12/12 Eat 12 hours fast 12 hours. Do that for one week then go to 14/10 for one week and then 16/8.




Why I Use Zeolite

What is Zeolite

Zeolite is a volcanic mineral that has a unique honeycomb-like crystalline structure. Each chamber within zeolite’s honeycomb-like structure has a negative charge. This negative charge attracts positively-charged toxins. In many ways, it’s like a magnet for toxins. So, when you take a properly cleansed zeolite supplement, it travels through your body trapping toxins in its “magnetized” honeycomb cage.

Zeolite ability to detox lead, mercury, aluminum, and other heavy metals. This is important to me because heavy metals can damage neurons and trigger anxiety, depression, anger, and attention problems.

In the Gut

Zeolite (1.85 g daily for about 12 weeks) can tighten the intestinal wall and prevent “leaky gut”. It also had a mild anti-inflammatory effect on the gut.

Zeolite can restore healthy gut flora. (1.5 g daily for 2 weeks) has been shown to relieve heartburn, pain, and discomfort. It also binds to urea and ammonia which can cause ulcerative colitis, IBS, and even colon cancer.

Bonus Zeolite helps stop the growth of 2 viral strains (coxsackievirus and echovirus) that invade us through the gut.

Hopefully, you are taking an antioxidant and zeolite may boost antioxidant enzymes. Meaning your antioxidant will work better.

I take Zeolite internally every day. I just add it to my Shakeology to help hide the sandiness of it because Zeolite does not break down.

On The Skin

  • Calms redness and acid skin conditions
  • Protects skin from pollution
  • Clears and prevents pimples
  • Clears and prevents blackheads
  • Smooths whiteheads
  • Keeps your skin healthy and functioning properly
  • Anti-aging properties
  • Stopped growth of Cold sores
  • Relieve inflammation
  • Stops allergic reaction
  • It helps to restore ph balance.
  • Deeply cleanses and helps purify the skin.
  • Exfoliates evens skin tone and hyperpigmentation
  • Heals wounds and surgical incisions faster

For my skin, I just put a small amount in a container add distilled water and apply as needed. For a cleanser, I add a little of the mixture and wash off. For a mask, I use the same product only I cover my face, accept eye area, with a think application and let it set on my face for about 15 minutes. Then I rinse and use toner and moisturizer.

Do you use Zeolite?

Which brand do you use?

I found I like Zeolite Pure I bought mine on Amazon.

Share your story to help others.



No Fear of Coronavirus

When you activate your Fight or Flight there is a sudden flood of epinephrine, norepinephrine and dozens of other stress hormones causing many changes in the body that include:

  • heart rate and blood pressure increase
  • pupils dilate to take in as much light as possible
  • veins in the skin constrict to send more blood to major muscle groups
  • blood-glucose level increases
  • muscles tense up, energized by adrenaline and glucose
  • smooth muscle relaxes to allow more oxygen into the lungs
  • nonessential systems like digestion and immune system will shut down to allow for more energy to extremities so you can act on the Stress
  • trouble focusing on small tasks because your brain is directed to focus only on the stress to determine where the threat is coming from

What you focus on is what you will manifest.

So what can you do?

First Relax!!!

Stay in a state of Love, not in a state of Fear.

Focus on your health.

Eat good fresh foods.

Move Daily! Go for a walk, dance or exercise

Supplements like Vitamin C, zinc, quinine

Get good sleep.

Meditate and use warm air breathwork.



Dancing to Help Prevent Dementia

Today I was looking through my memories on Facebook and there was a memory on how dancing can help prevent Dementia. Instead of just sharing the post I went and researched the study.  This 21-year study of senior citizens, 75 and older, was led by the Albert Einstein College of Medicine in New York City. It was funded by the National Institute on Aging and published in the New England Journal of Medicine.  What they found was that stimulating one’s mind by dancing can ward off Alzheimer’s.

So that lead me to find what dance was best to help keep my mind sharp.

Salsa, Cha-Cha, Night-Club Two-Step, Quickstep, and Bachata are a few dances that will use your full intelligence, in both the Lead and Follow roles.  The more decision-making you can bring into your dancing, the better.

What this did was made me find tutorials for Bachata because I have watched a couple on Instagram dance the Bachata and I always comment how sexy they look and that I want me and my husband to dance that way.

So find a style of dance you can do with a partner and dance at least once a week. The more you dance the sharper the mind.

Make your Own Non-Toxic Foaming Hand Soap

Ditch the chemicals and make your own non-toxic foaming hand soap.

It’s gentle, moisturizing, and cleans thoroughly without toxic ingredients.

Add any scent you like with essential oils!

I Got Sick During The CoronaVirus

I Got Sick During The CoronaVirus

I got sick during the time of the Coronavirus, I don’t know if I had it. I don’t know if my husband had it. He was sick before I was. He started with sore scratchy throat with lethargy on Thursday and by Saturday he had a fever, cough, and all over body aches so he had to use Teladoc because we are all quarantined. They took all his symptoms and told him he has a virus and called him in a prescription. I read all the side effects of the medicine. It was not something I will take. It causes more problems then I was willing to put in my body. 

What I Did To Heal My Body

My symptoms started with tiredness. I was teaching my THB Dance Fitness on Monday and I could only do 35 minutes. Later that night my glands in my neck were swollen and my throat hurt. I had a terrible headache at the base of my skull and my tailbone hurt. I could feel my lungs getting congested. So one of the first things I did was Wim Hof Breathing anytime I started having breathing problems I would practice this breathing, also helped with the chills

On Tuesday I could barely think, I just slept. When I got up later Tuesday evening I found Oscillococcinum. I took my first dose that night and the next day I took 3 more doses throughout the day. I only had 4 doses only. I would have done at least 6 doses up to 9 doses. I also did the ColdArrest Procedure. I also stopped all food except my Shakeology mixed with almond milk on the first day. 

Then on the second-day same shake but I ate tuna salad and avocado. I don’t recommend eating because I had tummy issues all night in the morning.

The third day again drinking my shake only no food until the digestive system calms down.

I took Activate only the first day and ate at least 4 Melaleuca cough drops each day.

Going outside yesterday helped a lot.

The only downfall was I got sunburned. 


Tea Tree & Peppermint All Natural Deodorant

1/4 cup Coconut oil

1/4 cup Shea Butter

1/4 cup Beeswax

1 TBSP Vegetable Glycerin

1 TBSP Aloe Vera Gel

1/2 Cup Arrowroot Powder

1 TBSP Baking Soda

10 Drops Tea Tree EO

10 Drops of Peppermint EO

Melt the first 5 ingredients in a double boiler then remove from heat and add the rest of the ingredients. Pour into glass jars so it can cool.


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