Download Totally Hott Body Starts in the kitchen
Key Lime Dream 234calorie
Ingredients
- 1 cup unsweetened almond milk
- 1 cup ice
- 2 Tbsp fresh lime juice
- 1 scoop Vanilla Plant-Based Vegan Shakeology
- 2 tsp. maple syrup
- 1 tsp. finely grated lime peel (lime zest)
Mocha Caramel Latte 227 calories
Ingredients
- 1 cup unsweetened chocolate almond milk
- 1 cup ice
- 1 scoop Café Latte Plant-Based Vegan Shakeology
- 1 tsp. pure caramel extract
Cookies and Cream 255 calories
Ingredients
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 scoop Vanilla Plant-Based Vegan Shakeology
- 4 chocolate graham crackers, 1 cracker sheet, broken into large pieces
Instructions
-
Place almond milk, ice, and Shakeology in a blender; cover. Blend until smooth.
-
Add crackers; cover. Blend until just mixed.
Strawberry Mojito 175 calorie
Ingredients
- 1 cup sparkling water, divided use
- 1 cup ice
- 1 scoop Tropical Strawberry Plant-Based Vegan Shakeology
- 3 Tbsp. fresh lime juice
- 1 tsp. finely grated lime peel
- 2 Tbsp. chopped fresh mint leaves
- Fresh mint sprig for garnish; optional
- Strawberry slice for garnish; optional
Instructions
-
Place ½ cup water, ice, Shakeology, lime juice, lime peel, and mint in blender; cover. Blend until smooth. Pour into serving glass.
-
Add remaining ½ cup water; mix well
S’mores 238 calories
Ingredients
- 1 cup unsweetened vanilla almond milk
- 1 cup ice
- 1 tsp. pure vanilla extract
- 1 scoop Chocolate Plant-Based Vegan Shakeology
- 2 tsp. ground whole-wheat graham cracker crumbs, divided use(half in the shake, other half sprinkled on top)
Snickerdoodle 226 calories
Ingredients
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 scoop Vanilla Plant-Based Vegan Shakeology
- 1 tsp. ground cinnamon
- 1 tsp. pure maple syrup
- 1 tsp. pure vanilla extract
Strawberry Lemonade 194 calories
Ingredients
- 1 cup water
- 1 cup ice
- 1 scoop Tropical Strawberry Plant-Based Vegan Shakeology
- 2 Tbsp. fresh lemon juice
- 1 tsp. pure maple syrup
Orange Creamsicle 216 calories
Ingredients
- ½ cup unsweetened almond milk (or low-fat milk)
- ½ cup 100% orange juice
- 1 cup ice
- 1 scoop Vegan Vanilla Shakeology
Minty Watermelon 176 calories
Ingredients
- 1 cup cubed watermelon
- ½ cup water
- 1 scoop vegan Vanilla Shakeology
- 6 fresh mint leaves chopped
- 1 cup ice
Greek Islander 337 calories
Ingredients
- ¾ cup water
- ¼ cup 100% pomegranate juice
- 1 cup ice
- 1 scoop Vanilla Shakeology
- ¾ cup reduced-fat (2%) Greek yogurt
- ½ cup fresh (or frozen) blackberries
- 2 fresh basil leaves
Peanut Butter Cookie 287 calories
Ingredients
- 1 cup unsweetened almond milk
- 1 cup ice
- 1 scoop Vanilla Shakeology
- 1 Tbsp. all-natural peanut butter
- 1 pinch sea salt (or Himalayan salt)
- 1 Tbsp. graham cracker crumbs (reserve a small amount for garnish)
I personally do one scoop PB2 powder instead of peanut butter and no graham cracker
This Looks interesting
Strawberry Peanut Butter Cheesecake– Strawberry Shakeology + ¼ cup fat-free ricotta cheese + ¼ cup plain nonfat yogurt + 2 Tbsp. peanut butter + ½ cup skim (nonfat) milk + ¼ cup water + Ice
Strawberry Mousse – Strawberry Shakeology + 2 egg whites, whipped + ¼ cup strawberries + ½ cup water + ice
Peanut Butter Cups – 2 scoops Chocolate Shakeology + 1/4 cup dark chocolate morsels + 1 tbsp. psyllium husk powder + 1/2 cup pumpkin puree + 6 tsp. smooth peanut butter. Line a muffin tin with paper liners. Melt chocolate morsels in the microwave until just melted. Combine Shakeology, psyllium husk, pumpkin in a food processor. Divide into balls and press flat unto muffin cup, leaving a depression in the middle. Spoon 1/2 tsp. peanut butter on top. Drizzle melted chocolate to create a thin layer. Freeze 30 minutes.
Cookie Balls– 1 cup Chocolate Shakeology + 1 cup peanut butter + 1 cup quick cook oats + 1/3 cup honey. Combine ingredients. Roll into balls and eat.
Chocolate Pudding – 1 1/2 scoops Chocolate Shakeology + 2 envelopes unflavored gelatin + 3/4 cup boiling water + 2 cups vanilla almond milk (unsweetened). Dissolve gelatin in water. Add almond milk. Place all ingredients in a blender and combine them. Pour into 4 dessert cups and refrigerate 4 hours.
Chocolate Energy Cookie Balls – 1 1/2 scoops Chocolate Shakeology + 1/2 cup almond flour + 1/2 cup old-fashioned rolled oats + 1/4 cup almond butter + 1/3 cup unsweetened almond milk + 1/4 cup sliced almonds. Combine Shakeology, almond flour and oats, mix well. Add almond butter and milk. Roll into balls and then roll into almonds.
Chocolate Ice Cream Recipe – Chocolate Shakeology + 6 ice cubes + 1/2 banana + 1 1/2 cups of almond or coconut milk + 1 tablespoon of peanut butter or almond butter (I used PB2). Mix in blender, pour into a bowl and freeze for 2 hours.
Frozen Chocolate Shakeology Bark – 5 tbsp. coconut oil, melted + 5 tbsp. Chocolate Shakeology, stirred until blended. Pour into tinfoil-lined pan and freeze until hard. Store in refrigerator.
21 Day Fix Pumpkin Muffins – 2 eggs + ¼ cup canned pumpkin puree + 1 large banana + ½ cup natural peanut butter + ¼ cup honey + 2 scoops Vanilla or Chocolate Shakeology + ½ teaspoon baking powder + ½ teaspoon pumpkin pie spice + ¼ teaspoon sea salt.
In a blender, mix eggs, pumpkin, banana, peanut butter and honey for 30 seconds. Add Shakeology, baking powder, pumpkin pie spice and sea salt and blend until smooth.
Divide the batter evenly in a lined muffin pan – add five dark chocolate chips to each muffin to change it up if you want – and bake at 350 degrees for 18 to 20 minutes, or until a toothpick inserted into the center comes out clean. (Two muffins count as ½ red and 1/3 purple 21 Day Fix containers. Recipe from the kitchen of Autumn Calabrese.)
Pumpkin Protein Pancakes – 1 scoop of Vanilla Shakeology + ½ cup pure canned pumpkin + 2 egg whites + 1 drop Sweet Drops vanilla sweetener + 1 teaspoon cinnamon. Mix ingredients together and scoop pancake-sized dollops onto a hot griddle, flipping them over when the top begins to bubble.
As you can see there are so many ways you can add Dense nutrients to your diet.
Ready to order your Shakeology?
Want extra savings?
Join my Challange group
and save $100 by getting Challange pack
and Bonus you get me as a coach for 30 Days.
Educating and Supporting You as You Learn To Love Your Life
Donel Rourke
Health of It is an outreach ministry of Body Of Christ Ministries.
We freely share information to help you live your healthiest happiest and yes Sexiest life.
This is Fitness That Makes You Feel Good.
Tight toned muscles, Flexibility, and control, with a splash of Sexy
Nutrient that fuels and heals your body.
Mindset to help you succeed in all you set out to do.
Learning to love yourself is part of the journey to having a Totally Hott Body.
Facebook URL http://www.facebook.com/bizness4yourh…
Twitter URL http://www.twitter.com/ThbFor
Instagram URL http://www.instagram.com.com/healthof…
Pinterest URL http://www.pinterest.com/bizness4you
Snapchat URL http://www.snapchat.com.com/healthofi…
Blog or other website URL http://www.health-of-it.com
Beachbody Products URL https://mysite.coach.teambeachbody.com?coachId=1898810&locale=en_US
Melaleuca URL https://www.melaleuca.com/donel
One thought on “Shakeology Recipes”