Lose Weight Fast
How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health?
If you need to drop the weight fast because you have a special event coming up then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein is the best go-to plan.
If you want better health, and less pain and inflammation then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein, is the best go-to plan.
What? Wait these are the same lifestyles!!!
Yes, I know.
I found a way to do both with the same formate.
Let me explain.
3,500 calories = 1 pound of fat
So you need to eliminate about 3,500 calories from your diet to lose 1 pound.
If you cut about 500 calories a day from the diet, you’d lose about 1 pound of fat a week.
Now here is the Magic!!!
Water weight is 15.34 oz per lb.
1 Pound = 15.34 oz of Water!!
No, don’t stop drinking water to lose weight drink more water (100 oz with Himalayan salt), and eat fewer carbohydrates. (I wrote a blog on just what happens with the extra unused energy you get from carbohydrates.)
For me Increased inflammation and all-over body pain.
Why drink so much water?
That is a whole other blog post for this topic, but it helps to get rid of all the toxins in your body.
So Here Is Your Formula to Lose 10lbs in a Month
So to lose weight: Eat 500 fewer calories than your BMR and decrease your carbohydrates.
Need more help?
Then join my next accountability group.