Fats: The Good The Bad The Ugly

Bad Fats Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all omega-6-rich, inflammatory fats. Good Fats The best fats are organic cold-pressed extra-virgin olive oil and coconut oil, olives oil, avocados oil, and Ghee. You want to stick with anti-inflammatory fats! Cooking-wise, ghee, coconut oil, and avocado oil are best used for medium-heat cooking or lower. … Continue reading Fats: The Good The Bad The Ugly