Know your Numbers Body Mass Index and Basal Metabolic Rate

Body Mass Index (BMI). Use an online Body mass index (BMI) calculator or the formula (BMI = weight ÷ height2).3 If you use kilograms and centimeters, you have your result. If you use pounds and inches, you need to multiply the result by 703. Example: Woman 150 pounds with a height of five feet four inches (64 inches total), BMI = (150 ÷ 642) × … Continue reading Know your Numbers Body Mass Index and Basal Metabolic Rate