Tag: BMR

What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you need to find your just how many calories you need to aim for. It… Continue Reading “What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet”

Know your Numbers Body Mass Index and Basal Metabolic Rate

Body Mass Index (BMI). Use an online Body mass index (BMI) calculator or the formula (BMI = weight รท height2).3 If you use kilograms and centimeters, you have your result. If you use pounds and inches, you need to multiply the result by 703.… Continue Reading “Know your Numbers Body Mass Index and Basal Metabolic Rate”

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