Transformation takes Time

SELF-CARE STRATEGIES to use with RTTĀ® taught by Marisa Peer. The following strategies are recommended to assist with your transformation. You are encouraged to use them now and into the future until they are no longer required. The more you use them, the more balanced your responses become. NURTURING Yourself when feelings show up!!! Some things to do: Make yourself comfortable in a quite, safe, … Continue reading Transformation takes Time