Low Carb Veggies To Help Reduce Inflammation

I fight CFIDS, Lupus, Mast Cell Activation Syndrom, and Histamine Intolerance so I have to watch what I eat. I put this list together so I can refer back to it to help me make best-eating decisions. Bell peppers contain antioxidants called carotenoids. It provides 93% of the (RDI) for vitamin A and a whopping 317% of the RDI for vitamin C and 6 grams of … Continue reading Low Carb Veggies To Help Reduce Inflammation

I Went From Sick To Fit And This Is How I Did It…

My health has always been an issue. My heart would go crazy. My resting heart rate was normally 110 beats per minute. If I challenged myself with any type of exercise, my heart would race to 180 and when it would do its crazy thing it would beat over 200! I couldn’t breathe and I felt and looked like I would die. None of the … Continue reading I Went From Sick To Fit And This Is How I Did It…

Getting Rid Of The Toxins In Life

There are toxins everywhere and those of us that fight chronic sickness, CFIDS/ME Fibro, Lupus or cancer, all need to get rid of these toxins. Yes, you can get rid of the toxins even if you are not fighting illness and you will be glad you did, but this video was made for those who are fighting a battle that seems unwinnable. Identify potentially hazardous … Continue reading Getting Rid Of The Toxins In Life

Inner Matrix-This Book Saved My Life!!

The Inner Matrix Too many people taking their lives nowadays. I know stress: Teenagers, a husband with PTSD and I fight CFIDS. I had a plan to end my life. I could not fight anymore and then I saw an ad on Facebook for the book club. I am still here and I use most of the practices daily to help me. So Please don’t … Continue reading Inner Matrix-This Book Saved My Life!!

Pain Free From CFIDS For A Little While

When I woke up this morning I do what I always do’ I talk to God. This usually goes on for 15-20 minutes. As I am talking to God about my day I stretch and do my pt for my shoulder and for a brief 4-5 minutes I was pain free. I was so relaxed I almost went back to sleep. But that didn’t last. … Continue reading Pain Free From CFIDS For A Little While