DIY health Self Help Wellness

Getting Rid Of The Toxins In Life

I am Worth It
Photo by Quang Nguyen Vinh on

There are toxins everywhere and those of us that fight chronic sickness, CFIDS/ME Fibro, Lupus or cancer, all need to get rid of these toxins.

Yes, you can get rid of the toxins even if you are not fighting illness and you will be glad you did, but this video was made for those who are fighting a battle that seems unwinnable.

Identify potentially hazardous products in your home

Health of It is an outreach ministry of Body Of Christ Ministries.

We freely share information to help you live your healthiest happiest and yes Sexiest life.
This is Fitness That Makes You Feel Good.
Tight toned muscles, Flexibility, and control, with a splash of Sexy

Nutrient that fuels and heals your body.

Mindset to help you succeed in all you set out to do.

Learning to love yourself is part of the journey to having a Totally Hott Body.

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family health Work from home

“Tub-Talk”- What is Your Why?

What is Your Why?

For your finances?

Mine is to be financially secure enough to be able to help all the charities and individual I want.

You see I started with wanting to make $5000 a month, but when I was asked to really think “why” I wanted to make $5000 I realized I wanted more.

I wanted to not just be able to take care of my family, but help all of those that God shows me I need to help.

I wanted to be able to travel anytime to anywhere with my family, without worrying how much it cost or if I had enough days off from work.

Do you want help reaching your financial goals? See for yourself, you can make your dreams come true.

Your Health?

For Me it is to be as healthy as I can be.

I have had three heart surgeries, a mental plate with four screws in my neck, broken bone on my foot and I fight CFIDS everyday.

 Did I let any of these things stop me from my “why” for being healthy?


Instead I found my way.

After my neck surgery I could no longer do the exercises I did before. I could not jump, jog, lift weight or any type of impact exercise. I found Pilates. I fell in love with it so much that I became a certified instructor but I missed teaching. You see Pilates is really for a select few so I created my own aerobics class THB (Totally Hott Body)Dance Fitness.

My other secret, because I can only workout 2 times a week because of the CFIDS, Access Bar. Will not workout without one EVER!!!

Your Soul-mate?

I made a list of what I wanted for my soul-mate. Another thing I did was I didn’t even worry about looking for my soul-mate. When you are desperate you try to turn someone into your soul-mate and then you both are miserable.



Be Specific in your answer.

Peace and Love

Donel Rourke


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