Couples Challenge During This Quarantine Time

Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed at the same time and get up the same time. Even on the weekend! Sugar – Women only 20 grams (4 3/4 teaspoon) Men 30 grams(7 1/4/ teaspoon) No snacking. Three meals top, best only two meals. No calories in between meals. This includes drinks. … Continue reading Couples Challenge During This Quarantine Time