Tag: depressed

3 Ways to help you from Feeling Depressed

3 Easy Ways to Help You When You Feel Depressed  1) Breath Simple Alternate nostril breathing Why? This type of breathing can balance the two sides of the brain and this will then calm the mind and help return vital energy. How to do… Continue Reading “3 Ways to help you from Feeling Depressed”

The Lines Project Spread the Word

The Lines Project Awareness For People Who Self Harm I am just a mother of a daughter who fights daily not to Self Harm. I feel helpless because I don’t know how to help her or anyone else. So, for now, I will have… Continue Reading “The Lines Project Spread the Word”

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