3 Top Tips for Loving the Life You Live Podcast with Steve Harper on Podcast Business News

Listen Now Listen and tell me what I learned from Mel Robbins. Also, what are the two questions you should ask yourself to live a life you love? How many breathes do I tell you to take to reset to break the emotional loop? Thank you for listening. Donel Rourke, CCHyp RTTP     Continue reading 3 Top Tips for Loving the Life You Live Podcast with Steve Harper on Podcast Business News

Totally Hott Body Dance Party

The Creation of Totally Hott Body Fitness When I first went to apply for a teaching job at Fitness Evolution I had no idea what I would create. You see I went to get a job as a Pilates instructor but the owner said her clients liked fast pace aerobics. So me being the dance choreographer that I am said I can teach dance fitness. … Continue reading Totally Hott Body Dance Party

Book Review of “Tell Yourself a Better Lie” by Marisa Peer

Tell Yourself a Better Lie: Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life. Here is the Amazon Description Do you ever wish you could rewrite your life? Our lives are defined by the stories we tell ourselves, but those stories aren’t always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives … Continue reading Book Review of “Tell Yourself a Better Lie” by Marisa Peer

Protocol For Better Health

Protocol For Better Health If it is red it is a clickable link: Know your # Body Mass Index is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. Basal Metabolic Rate is the number of calories that you burn at rest over 24 hours Calories to eat each day:  … Continue reading Protocol For Better Health

What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you need to find your just how many calories you need to aim for. It is easy, just go here and get your BMR(Basel Metabolic Rate) . Now you have your # it is time to … Continue reading What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet