I am writing about my life and you are invited on my journey. When I was 13, I was a model and the modeling agency I worked had a dance division. They were getting ready to hire the dancers for the new year and so I was getting ready to audition. I am in the back room stretching when the door opens up and I … Continue reading From Dance Choreographer to Carhop
CAUTION: This procedure presented in this video is NOT a cure for coronavirus! It has not yet been endorsed by any health authority. It should be ONLY be considered as one more layer of prevention IN ADDITION TO ALL OTHER PRECAUTIONS recommended by the CDC, WHO, or other health authorities – including hand washing, social distancing, coughing and sneezing into a sleeve, avoiding contact with … Continue reading A Simple Blow Dryer Could Help You Get Over Viruses Faster
So you are stuck at home and not suppose to go to the gym. Now is not the time to Stop Working out!!! You need to release stress and keep your immune system strong. Here are 9 Beachbody On Demand workouts that will push you to stay motivated 9 Sample Workouts As always I am here to help you have a Healthy, Happy, Sexy Life … Continue reading Free Workouts to Do During This Covid 19 Quarantine
Eat Lots of Fat and Protein and Lose Weight By cutting out carbs you are going to drop lbs because of water weight, not fat loss. So get over yourself and how get Keto is at losing weight. The minute you eat carbs the scale will go up. Eating all the meat and cheese you want is just setting you up for a bunch of … Continue reading Too Much Fat -Keto Diet
Clearing My Throat because the Mucus Blocks My Airway My husband jokes and says it is my mating call because I have to clear my throat all the time. I found out that I genetically have Chronic Mucus Hypersecretion when reviewing my 23 and Me Results. Being on an anti-inflammatory diet has helped but I still need help thinning it out so I can breathe. … Continue reading NAC or Guaifenesin For Chronic Mucus Hypersecretion
Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health. If you need to drop the weight fast because you have a special event coming up then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein is the best go to plan. If you want better health, … Continue reading Need To Lose Weight Fast?
Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you need to find your just how many calories you need to aim for. It is easy, just go here and get your BMR(Basel Metabolic Rate) . Now you have your # it is time to … Continue reading What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet
From Sick To Fit The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you’ll also get recipes and a 7-day meal plan to start you off right and losing inches in your first week. Order your copy now! Health of It is … Continue reading The MADE Diet
Moringa is known as the “miracle tree” packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, potassium… you name it, moringa’s got it With antifungal, antiviral, antidepressant, and anti-inflammatory properties, it has been used for many generations to treat skin, digestive, and heart conditions. Moringa is known to promote energy, vitality, athletic performance and weight loss while also promoting a healthy … Continue reading What the Heck Is Moringa Good For?