Tag: donel rourke

Texas Allergies

Allergies do you fight them?   Runny nose, sneezing, cough, itchy, watery, and/or puffy eyes, and nasal congestion are some of the symptoms most individuals fight. If you live in Central Texas, expect astronomically high mountain cedar pollen counts December through February. Grass pollen… Continue Reading “Texas Allergies”

Food Plans For Healthy LifeStyle

Track food for at least three days. Intermittent Fasting to start. IFM Food plan to start for most individuals. MITO Food Plan for more Keto-like. It will support your body in the production of energy, restore a sense of vitality, and help you use… Continue Reading “Food Plans For Healthy LifeStyle”

Be Free From Myalgic Encephalomyelitis Symptoms

This is what I fight!! Myalgic Encephalomyelitis. This is why I spend my days helping others to go from sick to fit.I understand what it feels like to be so sick that you don’t want to live. Doctor after doctor. Test after test. Medications… Continue Reading “Be Free From Myalgic Encephalomyelitis Symptoms”

Love the Life You Live

Now take these rules of the mind and make them personal. Instead of “the” mind say “my” mind. Here is an example: My Mind learns by repetition- Give examples of things you had to learn by repetition: brushing teeth, eating, walking, wiping your own… Continue Reading “Love the Life You Live”

How to Reduce Inflammation Even If It Is Genetic

From the age of 27 I have been fighting chronic pain and fatigue. Doctors had no answer for me for years. Around the age of 40, I was diagnosed with ME and at 50 I finally tested my genetics and they show that I genetically… Continue Reading “How to Reduce Inflammation Even If It Is Genetic”

WAP Blankets

WHILE OTHER PROTECTIVE COUCH COVERS are not fully waterproof, are incredibly hard to clean holding the bad smells or they are too small for a king bed or large sofa, the Callarome Waterproof Couch Cover has been TESTED for 100% PROTECTION against any wet… Continue Reading “WAP Blankets”

Getting what you Want by Making the Familiar to Unfamiliar

Make a list of all of the habits you currently have that are familiar: over eating, eating wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You can not change what you do not know. Take you time. Look inwards. What do… Continue Reading “Getting what you Want by Making the Familiar to Unfamiliar”

7 Levels of Why for The Health of It

7 Levels of Why – Exercise This exercise can be used to help determine what really is your “Why” to accomplish anything you want in your life.  As you work through the questions you will move from logical to emotional. It is about how… Continue Reading “7 Levels of Why for The Health of It”

WHAT ARE THE DIFFERENT TYPES OF EATERs?

Weight issues usually have nothing to do with weight. Finding out what is causing the weight gain will be the key to understanding why every diet you try fails. Just to help you understand that this is not a “you” problem, 95% of all… Continue Reading “WHAT ARE THE DIFFERENT TYPES OF EATERs?”

%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this:
%d bloggers like this: