Tag: )Don’t go overboard on appetizers

4 Tips On How To Not Gain Weight During The Holiday

Don’t Get Stuffed It’s no shock that the average American consumes about 4,500 calories and up to 229 grams of fat1 on Thanksgiving! Good news: We’ve got 4 simple tips you can try this holiday season, so the bird is the only one stuffed at… Continue Reading “4 Tips On How To Not Gain Weight During The Holiday”

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