How to Have Metabolic Flexibility

What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or sugar burner? Being┬ámetabolically flexible has been shown to improve overall health and wellness by boosting insulin sensitivity, reducing the risk of disease, and training your body to adapt to the different metabolic demands you out on … Continue reading How to Have Metabolic Flexibility