Tag: for the health of it

Spirulina Is Good For You

Do Your Research. Please don’t take my word for it. I just found this stuff March of 2019. I went from Sick To Fit. So I decided to find out a little more about why I feel so amazing. Spirulina contains an unusually high… Continue Reading “Spirulina Is Good For You”

Best Breathing Exercises

Just Breathe I know you are thinking, “I Am Breathing!!” Breathing on purpose with a purpose will help you not just stay alive, but can help you LIVE!!! Alternate Nostril Breath One of the most important thing to learn is the¬†correct breath ratio –… Continue Reading “Best Breathing Exercises”

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