Spirulina Is Good For You

Do Your Research. Please don’t take my word for it. I just found this stuff March of 2019. I went from Sick To Fit. So I decided to find out a little more about why I feel so amazing. Spirulina contains an unusually high amount of protein with, between 55% and 77% by dry weight, depending upon the source. It is a complete protein and it … Continue reading Spirulina Is Good For You

Best Breathing Exercises

Just Breathe I know you are thinking, “I Am Breathing!!” Breathing on purpose with a purpose will help you not just stay alive, but can help you LIVE!!! Alternate Nostril Breath One of the most important thing to learn is the correct breath ratio – inhale/retention/exhale 1/4/2. You don’t have to do the retention, and it’s advisable that you don’t when you first start out. Beginners … Continue reading Best Breathing Exercises