Too Much Fat -Keto Diet

Eat Lots of Fat and Protein and Lose Weight By cutting out carbs you are going to drop lbs because of water weight, not fat loss. So get over yourself and how great Keto is at losing weight. The minute you eat carbs the scale will go up. Eating all the meat and cheese you want is just setting you up for a bunch of … Continue reading Too Much Fat -Keto Diet

Fats: The Good The Bad The Ugly

Bad Fats Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all omega-6-rich, inflammatory fats. Good Fats The best fats are organic cold-pressed extra-virgin olive oil and coconut oil, olives oil, avocados oil, and Ghee. You want to stick with anti-inflammatory fats! Cooking-wise, ghee, coconut oil, and avocado oil are best used for medium-heat cooking or lower. … Continue reading Fats: The Good The Bad The Ugly