health Self Help

Too Much Fat -Keto Diet

Eat Lots of Fat and Protein

and Lose Weight

By cutting out carbs you are going to drop lbs because of water weight, not fat loss. So get over yourself and how great Keto is at losing weight. The minute you eat carbs the scale will go up.

Eating all the meat and cheese you want is just setting you up for a bunch of health problems in the future.

Why? Really?

Think about it.

What kind of protein are you consuming?

Where does it come from?

What drugs have been given to the animal?

Is cheese really good for you?

Oh yeah just wanted to let you know you are not PROTEIN DEFICIENT!

You are nutrient deficient!

Find out how much protein your body needs and eat GOOD FATS.

So let us rethink this Keto diet.

I follow the M.A.D.E Diet and went from Sick to Fit.

Understanding how the body works helps you to understand why you should or should not eat something.

This is not about me telling you can’t have this or that food, it is about me educating you on what the food truly does in your body and how it affects your health.

Here to help you Live the Happiest, Healthiest, Sexiest Life

Donel Rourke

Self Help Totally Hott Body Success Group Wellness

Fats: The Good The Bad The Ugly

Bad Fats

Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all omega-6-rich, inflammatory fats.

Good Fats

The best fats are organic cold-pressed extra-virgin olive oil and coconut oil, olives oil, avocados oil, and Ghee.

You want to stick with anti-inflammatory fats!

Cooking-wise, ghee, coconut oil, and avocado oil are best used for medium-heat cooking or lower. Use olive oil for low-temperature cooking, and for dressing food.

List below is from Dr. Hyman and what I followed. This is not open for discussing this is just the information on what I did to reduce the inflammation in my body. Follow this and see if you too have amazing results.

GOOD| Avocado, olives, cacao butter, dark chocolate.


If you are a part of the Totally Hott Body 3 month Success Group this is your fat guide for the next 3months. If you want the true results you will follow this exactly. This will reduce the inflammation in your body.

Join my Health of It Group to learn more.

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