F**K That Meditation

I saw F*ck it meditation and I loved it and I polled my audience and they wanted me to make one. So here it is. Now I am one that really does not use curse words but I found this to be an amazing stress reducer. Ten minutes and boom you could be rid of all the bullsh*t in your life. Or at least for … Continue reading F**K That Meditation

Have You Own “AHA” Moment

Steve Harper from Podcast Business News Interviews Donel Rourke Transform your mind. Transform your life. Order your own copy of Mel Robbins amazing book High 5 Habit. Find out more about Marisa Peer and RTT To find out more about the books I have on Amazon Want to get half off an RTT Session with me? What are the two questions I tell you to … Continue reading Have You Own “AHA” Moment

3 Top Tips for Loving the Life You Live Podcast with Steve Harper on Podcast Business News

Listen Now Listen and tell me what I learned from Mel Robbins. Also, what are the two questions you should ask yourself to live a life you love? How many breathes do I tell you to take to reset to break the emotional loop? Thank you for listening. Donel Rourke, CCHyp RTTP     Continue reading 3 Top Tips for Loving the Life You Live Podcast with Steve Harper on Podcast Business News

Book Review of “Tell Yourself a Better Lie” by Marisa Peer

Tell Yourself a Better Lie: Use the Power of Rapid Transformational Therapy to Edit Your Story and Rewrite Your Life. Here is the Amazon Description Do you ever wish you could rewrite your life? Our lives are defined by the stories we tell ourselves, but those stories aren’t always true. Narratives that are based on outdated or irrelevant information can run (or ruin) our lives … Continue reading Book Review of “Tell Yourself a Better Lie” by Marisa Peer

Vitamin K2 and How It Helps Your Body

K2 Helps with the mobilization of calcium in the body to the bones. Why is this important? Because when you have excess calcium in your arteries, joints, or other places can lead to serious problems. Vitamin K2, with the help of vitamin D3, could help extract this buildup of calcium and put it right into the bones to actually strengthen the bones. Here are some … Continue reading Vitamin K2 and How It Helps Your Body

You Do Not Know, What You Do Not Know

Joe Rogan Interviews Dr. Peter A. McCullough I am not here to tell you what to believe. I am here to share information for you to be in the “Know,” so that you can make the best decisions for yourself. Joe Rogan guest Dr. Peter MCCullough shares his knowledge on this 2:45 hour podcast. This is your life. Don’t walk around like sheep. Open Your … Continue reading You Do Not Know, What You Do Not Know

Review – “I Can’t to I Can” Challange for Young Children

“I Can’t to I Can” As an RTT Practitioner helping individuals change their “can’t” to “can” is a rewarding career and now I can help young children learn early how to be their own “Cheerleader.” The amazing Marisa Peer created the “I can’t to I can” 5-day challenge. “I Can’t to I Can” provides teachers with resources to teach simple brain hacks that can last … Continue reading Review – “I Can’t to I Can” Challange for Young Children

Love Yourself Like No One Else Will

Love Yourself like No One Else Will, is a journal that was created as a guide to help you discover how Extraordinary you are. How you are Enough. As the weeks go by you will begin to understand that everything is available to you. You will see how the words you tell yourself are influencing your mind. As you change the words you are telling … Continue reading Love Yourself Like No One Else Will

Help to Turn Anxiety to Excitement

Your self-talk will influence your moods. What you focus on will manifest in your life. If you find that anxiety is a major part of your daily life then doing these exercises will help you turn your anxiety into excitement. Self-talk can initiate or even aggravate a panic attack. You see a panic attack can start off with these increasing physiological arousal such as more rapid … Continue reading Help to Turn Anxiety to Excitement