You Do Not Know, What You Do Not Know

Joe Rogan Interviews Dr. Peter A. McCullough I am not here to tell you what to believe. I am here to share information for you to be in the “Know,” so that you can make the best decisions for yourself. Joe Rogan guest Dr. Peter MCCullough shares his knowledge on this 2:45 hour podcast. This is your life. Don’t walk around like sheep. Open Your … Continue reading You Do Not Know, What You Do Not Know

Review – “I Can’t to I Can” Challange for Young Children

As an RTT Practitioner helping individuals change their “can’t” to “can” is a rewarding career and now I can help young children learn early how to be their own “Cheerleader.” The amazing Marisa Peer created the “I can’t to I can” 5-day challenge. “I Can’t to I Can” provides teachers with resources to teach simple brain hacks that can last a lifetime and turn around … Continue reading Review – “I Can’t to I Can” Challange for Young Children

Love Yourself Like No One Else Will

Love Yourself like No One Else Will, is a journal that was created as a guide to help you discover how Extraordinary you are. How you are Enough. As the weeks go by you will begin to understand that everything is available to you. You will see how the words you tell yourself are influencing your mind. As you change the words you are telling … Continue reading Love Yourself Like No One Else Will

Help to Turn Anxiety to Excitement

Your self-talk will influence your moods. What you focus on will manifest in your life. If you find that anxiety is a major part of your daily life then doing these exercises will help you turn your anxiety into excitement. Self-talk can initiate or even aggravate a panic attack. You see a panic attack can start off with these increasing physiological arousal such as more rapid … Continue reading Help to Turn Anxiety to Excitement

What do your Dreams Mean?

Do you have Reoccurring Dreams? Do you wake up wondering what your dreams mean? Finding meaning in your dreams can give you an insight into your subconscious mind. 1.Your thoughts and emotions before sleep should be journaled each night before bed. 2.Then as soon as you wake up from a dream write it down. Do not try to make sense of it just write it … Continue reading What do your Dreams Mean?

Be Free From Myalgic Encephalomyelitis Symptoms

This is what I fight!! Myalgic Encephalomyelitis. This is why I spend my days helping others to go from sick to fit.I understand what it feels like to be so sick that you don’t want to live. Doctor after doctor. Test after test. Medications that made more symptoms than helped. I had no hope. I could not do the things I loved like dance, spend … Continue reading Be Free From Myalgic Encephalomyelitis Symptoms

7 Levels of Why for The Health of It

7 Levels of Why – Exercise This exercise can be used to help determine what really is your “Why” to accomplish anything you want in your life.  As you work through the questions you will move from logical to emotional. It is about how you feel (emotional) more than what you know (logical). This is one of the hardest exercises to do, but it will … Continue reading 7 Levels of Why for The Health of It

You Are Not Falling Apart, You are Breaking Free

Me: Hello God.God: Hello…Me: I’m falling apart. Can you put me back together?God: I’d rather not.Me: Why?God: Because you’re not a puzzle.Me: What about all the pieces of My life that fall to the ground?God: Leave them there. They fell for a reason. Let them be. Me: You don’t understand! I’m breaking up! God: No, you don’t understand. You’re Breaking Free!You’re transcending, evolving. What you … Continue reading You Are Not Falling Apart, You are Breaking Free

Drug-Induced Nutrient Depletion

Medications Can Deplete Your Body Of Vital Nutrients. Learning to be a Functional Medicine Coach has taught me many things and this tool is a keeper. Just go to this site and put in your medication and see what nutrients your body needs with all the science to back it up. Knowledge is power. Keep learning and if you want someone to coach you on … Continue reading Drug-Induced Nutrient Depletion