Tag: intermittent fasting

Protocol For Better Health

Protocol For Better Health If it is red¬†it is a clickable link: Know your # Body Mass Index is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.… Continue Reading “Protocol For Better Health”

How to Have Metabolic Flexibility

What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or sugar burner? Being¬†metabolically flexible has been shown to improve overall health and wellness by boosting… Continue Reading “How to Have Metabolic Flexibility”

%d bloggers like this:
%d bloggers like this: