Protocol For Better Health

Protocol For Better Health If it is red it is a clickable link: Know your # Body Mass Index is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years. Basal Metabolic Rate is the number of calories that you burn at rest over 24 hours Calories to eat each day:  … Continue reading Protocol For Better Health

Need To Lose Weight Fast?

Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health? If you need to drop the weight fast because you have a special event coming up then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein is the best go-to plan. If you want better health, and … Continue reading Need To Lose Weight Fast?