How to Have Metabolic Flexibility

What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or a sugar burner? Being metabolically flexible has been shown to improve overall health and wellness by boosting insulin sensitivity, reducing the risk of disease, and training your body to adapt to the different metabolic demands you … Continue reading How to Have Metabolic Flexibility

Too Much Fat -Keto Diet

Eat Lots of Fat and Protein and Lose Weight By cutting out carbs you are going to drop lbs because of water weight, not fat loss. So get over yourself and how great Keto is at losing weight. The minute you eat carbs the scale will go up. Eating all the meat and cheese you want is just setting you up for a bunch of … Continue reading Too Much Fat -Keto Diet