Tag: M.A.D.E Diet

How to Have Metabolic Flexibility

What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or sugar burner? Being┬ámetabolically flexible has been shown to improve overall health and wellness by boosting… Continue Reading “How to Have Metabolic Flexibility”

Too Much Fat -Keto Diet

Eat Lots of Fat and Protein and Lose Weight By cutting out carbs you are going to drop lbs because of water weight, not fat loss. So get over yourself and how great Keto is at losing weight. The minute you eat carbs the… Continue Reading “Too Much Fat -Keto Diet”

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