THB Mat Pilates

Spencer┬áMat Pilates Pilates combines six concepts — centering, control, flow, breath, precision, and concentration — to strengthen the deep abdominal and back muscles for core strength and torso stability. Mat Pilates is a type of mind-body exercise promising the regular participant a longer, leaner healthier body. Exercises that focus on the mind-body connection help you get more centered and relieve stress. They also help you … Continue reading THB Mat Pilates