Tag: Pilates

Mindful Pilates Review

Very good workout the only thing I would do differently is changing the leg workout from being on one knee to lying on the mat hip up. Like this one, only most the time I do not suggest having the head in hand. Key is Keeping… Continue Reading “Mindful Pilates Review”

How To Do “The Seal” A Pilates Exercise

When you walk into my pilates class you are in for a treat. Get Ready To Laugh and Have Fun. I will have you bark like a seal and walk on your butt, all in the name of fitness. In my class, you Bark… Continue Reading “How To Do “The Seal” A Pilates Exercise”

Benefits of Pilates

Total Body Workout I know you love to spend 15 minutes stretching, 45 minutes on the elliptical, 30/45 minutes with weights, 10 minutes for core work and another 15 minutes of stretching. You want a total body workout in about 2 hours. Yes you… Continue Reading “Benefits of Pilates”

THB Mat Pilates

Spencer Mat Pilates Pilates combines six concepts — centering, control, flow, breath, precision, and concentration — to strengthen the deep abdominal and back muscles for core strength and torso stability. Mat Pilates is a type of mind-body exercise promising the regular participant a longer, leaner… Continue Reading “THB Mat Pilates”

“Tub-Talk”- What is Your Why?

What is Your Why? For your finances? Mine is to be financially secure enough to be able to help all the charities and individual I want. You see I started with wanting to make $5000 a month, but when I was asked to really… Continue Reading ““Tub-Talk”- What is Your Why?”

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