Mindful Pilates Review

Very good workout the only thing I would do differently is changing the leg workout from being on one knee to lying on the mat hip up. Like this one, only most the time I do not suggest having the head in hand. Key is Keeping Spine elongated. Click Here to watch the video. Donel Rourke Continue reading Mindful Pilates Review

How To Do “The Seal” A Pilates Exercise

When you walk into my pilates class you are in for a treat. Get Ready To Laugh and Have Fun. I will have you bark like a seal and walk on your butt, all in the name of fitness. In my class, you Bark like a Seal when you clap your feet together. At first, this seems stupid but once you get going you will be … Continue reading How To Do “The Seal” A Pilates Exercise

Benefits of Pilates

Total Body Workout I know you love to spend 15 minutes stretching, 45 minutes on the elliptical, 30/45 minutes with weights, 10 minutes for core work and another 15 minutes of stretching. You want a total body workout in about 2 hours. Yes you do have 2 hours to workout 3 times a week. Wait you don’t have 6 hours to workout? Then what are … Continue reading Benefits of Pilates

THB Mat Pilates

Spencer Mat Pilates Pilates combines six concepts — centering, control, flow, breath, precision, and concentration — to strengthen the deep abdominal and back muscles for core strength and torso stability. Mat Pilates is a type of mind-body exercise promising the regular participant a longer, leaner healthier body. Exercises that focus on the mind-body connection help you get more centered and relieve stress. They also help you … Continue reading THB Mat Pilates

“Tub-Talk”- What is Your Why?

What is Your Why? For your finances? Mine is to be financially secure enough to be able to help all the charities and individual I want. You see I started with wanting to make $5000 a month, but when I was asked to really think “why” I wanted to make $5000 I realized I wanted more. I wanted to not just be able to take … Continue reading “Tub-Talk”- What is Your Why?