How Much Protein Do You Need?

General Guidelines for the amount of protein are 0.8 – 2 grams of protein per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how do I get to kilograms? First, calculate your weight in kilograms by dividing your weight in pounds by 2.2. (round up or down) Second, decide how many grams of protein per kilogram of … Continue reading How Much Protein Do You Need?

What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you need to find your just how many calories you need to aim for. It is easy, just go here and get your BMR(Basel Metabolic Rate) . Now you have your # it is time to … Continue reading What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet