Eat Lots of Fat and Protein

and Lose Weight

By cutting out carbs you are going to drop lbs because of water weight, not fat loss. So get over yourself and how great Keto is at losing weight. The minute you eat carbs the scale will go up.

Eating all the meat and cheese you want is just setting you up for a bunch of health problems in the future.

Why? Really?

Think about it.

What kind of protein are you consuming?

Where does it come from?

What drugs have been given to the animal?

Is cheese really good for you?

Oh yeah just wanted to let you know you are not PROTEIN DEFICIENT!

You are nutrient deficient!

Find out how much protein your body needs and eat GOOD FATS.

So let us rethink this Keto diet.

I follow the M.A.D.E Diet and went from Sick to Fit.

Understanding how the body works helps you to understand why you should or should not eat something.

This is not about me telling you can’t have this or that food, it is about me educating you on what the food truly does in your body and how it affects your health.

Here to help you Live the Happiest, Healthiest, Sexiest Life

Donel Rourke