Be Free From Myalgic Encephalomyelitis Symptoms

This is what I fight!! Myalgic Encephalomyelitis. This is why I spend my days helping others to go from sick to fit.I understand what it feels like to be so sick that you don’t want to live. Doctor after doctor. Test after test. Medications that made more symptoms than helped. I had no hope. I could not do the things I loved like dance, spend … Continue reading Be Free From Myalgic Encephalomyelitis Symptoms

Too Much Fat -Keto Diet

Eat Lots of Fat and Protein and Lose Weight By cutting out carbs you are going to drop lbs because of water weight, not fat loss. So get over yourself and how great Keto is at losing weight. The minute you eat carbs the scale will go up. Eating all the meat and cheese you want is just setting you up for a bunch of … Continue reading Too Much Fat -Keto Diet

The MADE Diet

From Sick To Fit The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you’ll also get recipes and a 7-day meal plan to start you off right and losing inches in your first week. Order your copy now!      Health of It is … Continue reading The MADE Diet

Spirulina Is Good For You

Do Your Research. Please don’t take my word for it. I just found this stuff March of 2019. I went from Sick To Fit. So I decided to find out a little more about why I feel so amazing. Spirulina contains an unusually high amount of protein with, between 55% and 77% by dry weight, depending upon the source. It is a complete protein and it … Continue reading Spirulina Is Good For You