health The Making Of Donel Wellness

Be Free From Myalgic Encephalomyelitis Symptoms

This is what I fight!! Myalgic Encephalomyelitis.

This is why I spend my days helping others to go from sick to fit.
I understand what it feels like to be so sick that you don’t want to live.

Doctor after doctor.

Test after test.

Medications that made more symptoms than helped.

I had no hope.

I could not do the things I loved like dance, spend time playing with my children, or just the simple things like walking. Forget about walking up or downstairs.

But then I changed my mind.

I changed my thoughts and I changed the words that I allowed myself to say to myself.

I became my cheerleader, my motivator instead of my doom and gloom critic.
I found the best coach/functional medicine doctor who gave me simply do this and watch your life change instructions and I did exactly that.

No questions I just followed her recommendation.

Once I got my health back I went to school and discovered Rapid Transformational Therapy and found my purpose.

Now I have the knowledge of why my body responds to food, to stress, to my thoughts and I choose each moment to live a life of my choosing, not one that just happens.

I know that if I eat sugar I will have an increase in inflammation in my body.

I know if I do stress-inducing exercises I will have an increase in inflammation.

I know if I consume alcohol I will have an increase in inflammation.

Why is the knowledge helpful to me? Because now I know I can control how much pain I am in.

My past choices have been increasing the symptoms I had from CFS/ME, Lupus, fibromyalgia, EDS, MCAS, and Grovers.

All the joint pain, muscle pain, and bone pain from my choices.

Memory loss and forgetfulness loss of focus are all from my choices.

The symptoms of IBS, PCOS, Insulin Resistance and fatty liver were all from my choices.

When I understood that it was my choices causing 95% of my symptoms, at first I was upset that I did this to myself but then Rapid Transformational Therapy showed me if my choices were making me sick, then if I change my choices I could change the symptom.

My coach/functional medicine doctor helped me understand how my body’s hormones worked in the body. She taught me how stress causes a hormone disruption.

Sleep, food, alcohol, toxins in our personal care products and even cleaning product all cause stress to the body. But the biggest cause of stress is the words we say to ourselves and the looping thoughts that we think.

Understanding is the key to getting what you want.

What do you want?

Do you know?

Ask yourself right now, “What do I want and How do I want to feel?”

For me I want to love the life I live feeling a sense of peace in every decision I make.

I want to help others find their purpose.

I want to help others go from sick to fit.

I want to help others Love the Life they Live.

health Self Help

Too Much Fat -Keto Diet

Eat Lots of Fat and Protein

and Lose Weight

By cutting out carbs you are going to drop lbs because of water weight, not fat loss. So get over yourself and how great Keto is at losing weight. The minute you eat carbs the scale will go up.

Eating all the meat and cheese you want is just setting you up for a bunch of health problems in the future.

Why? Really?

Think about it.

What kind of protein are you consuming?

Where does it come from?

What drugs have been given to the animal?

Is cheese really good for you?

Oh yeah just wanted to let you know you are not PROTEIN DEFICIENT!

You are nutrient deficient!

Find out how much protein your body needs and eat GOOD FATS.

So let us rethink this Keto diet.

I follow the M.A.D.E Diet and went from Sick to Fit.

Understanding how the body works helps you to understand why you should or should not eat something.

This is not about me telling you can’t have this or that food, it is about me educating you on what the food truly does in your body and how it affects your health.

Here to help you Live the Happiest, Healthiest, Sexiest Life

Donel Rourke

health Products Review Self Help Wellness

The MADE Diet

From Sick To Fit

The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting.

Along with the most frequently asked questions being answered, you’ll also get recipes and a 7-day meal plan to start you off right and losing inches in your first week.

Order your copy now! 



Health of It is an outreach ministry of Body Of Christ Ministries.

We freely share information to help you live your healthiest happiest and yes Sexiest life.
This is Fitness That Makes You Feel Good.
Tight toned muscles, Flexibility, and control, with a splash of Sexy

Nutrient that fuels and heals your body.

Mindset to help you succeed in all you set out to do.

Learning to love yourself is part of the journey to having a Totally Hott Body.

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health Self Help shakeology Wellness

Spirulina Is Good For You

Do Your Research.

Please don’t take my word for it.

I just found this stuff March of 2019.

I went from Sick To Fit.

So I decided to find out a little more about why I feel so amazing.

Spirulina contains an unusually high amount of protein with, between 55% and 77% by dry weight, depending upon the source.

It is a complete protein and it also contains many essentially fatty acids, including a large amount of gamma-linolenic acid.

It increases the production of antibodies, cytokines (infection-fighting proteins), and other cells that improve immunity and help ward off infection and chronic illnesses.

Spirulina just might stop the release of histamines and prevent inflammation in order to lessen allergic reactions.

It a probiotic to build up healthy bacteria cultures in the digestive system.

Improves Obesity Biomarkers

Spirulina has been shown to reduce arsenic and radiation and helps us get rid of it in our body.

So add spirulina into your life. For The Health Of It.

Easiest and tastiest way to get spirulina is here.