So Hum Breathing

  I Am That I Am Okay, I was trying this So Hum Breathing and I was having trouble saying SOOO HUMMM while breathing. Then I found out you are supposed to be quiet. Quit while mediating, who knew? So’Ham or Hamsa? So’ham(SoHum) Works with Hamsa mantra Hamsa ask the question, “That am I”? Soham provides the answer, “I Am that”. Three methods can be used … Continue reading So Hum Breathing