Tag: THB Dance Fitness

I Went From Sick To Fit And This Is How I Did It…

My health has always been an issue. My heart would go crazy. My resting heart rate was normally 110 beats per minute. If I challenged myself with any type of exercise, my heart would race to 180 and when it would do its crazy… Continue Reading “I Went From Sick To Fit And This Is How I Did It…”

THB Dance Fitness “Naked”

THB stand for Totally Hott Body. I created it for young and old and everyone in between. Watch, learn and share. Buy “Naked” on Google Play AmazonMP3 iTunes Artist Dev, Dev, Dev, Dev Follow me 

Benefits of Pilates

Total Body Workout I know you love to spend 15 minutes stretching, 45 minutes on the elliptical, 30/45 minutes with weights, 10 minutes for core work and another 15 minutes of stretching. You want a total body workout in about 2 hours. Yes you… Continue Reading “Benefits of Pilates”

I Am Getting Fat

Getting Fat, Why? I am a Melaleuca customer. All my products come from them. I have used their products for almost 12 years. This last year I gained weight 30lbs. 176 lbs is the heaviest I have ever been. (My heaviest was 190 lbs pregnant) I… Continue Reading “I Am Getting Fat”

“Tub-Talk”- What is Your Why?

What is Your Why? For your finances? Mine is to be financially secure enough to be able to help all the charities and individual I want. You see I started with wanting to make $5000 a month, but when I was asked to really… Continue Reading ““Tub-Talk”- What is Your Why?”

THB Dance Fitness Video-“Shots”

Time For Some “Shots” Follow me at http://www.facebook.com/bizness4yourhealth Subscribe to my channel at http://www.youtube.com/firebizness4you Love And Kisses Donel Rourke  

“Tub Talk” Telling You What You Need to Know

Telling you What You Need To Know Telling You What You need to hear to succeed in business and fitness. In My THB DanceFitness  Class we focus on being sexy not slutty. Sexy is classy, slutty is trashy. Find positive people to be your… Continue Reading ““Tub Talk” Telling You What You Need to Know”

[Reveiw]Ylvis – The Fox (What does the Fox say?) [Official music video HD]

What Does The Fox Say? What the Fox Say….. I got you to watch my video!! As I was driving to my THB Dance Fitness Class last night and my children started singing this crazy song in the car. They were having a blast… Continue Reading “[Reveiw]Ylvis – The Fox (What does the Fox say?) [Official music video HD]”

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