Tag: the walking meditation of the Kahuna.”  The five steps to this form of meditation

Give Your Brain a Break

Activate Your Parasympathetic Nervous System Pay Attention to Your Body’s Cycles. The goal is to switch your brain for a few minutes from the busy beta wave state to an alpha wave state. This activates the parasympathetic nervous system, allowing the body to slow… Continue Reading “Give Your Brain a Break”

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