Too Much Fat -Keto Diet

Eat Lots of Fat and Protein and Lose Weight By cutting out carbs you are going to drop lbs because of water weight, not fat loss. So get over yourself and how great Keto is at losing weight. The minute you eat carbs the scale will go up. Eating all the meat and cheese you want is just setting you up for a bunch of … Continue reading Too Much Fat -Keto Diet

What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you need to find your just how many calories you need to aim for. It is easy, just go here and get your BMR(Basel Metabolic Rate) . Now you have your # it is time to … Continue reading What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet