health Self Help

Too Much Fat -Keto Diet

Eat Lots of Fat and Protein

and Lose Weight

By cutting out carbs you are going to drop lbs because of water weight, not fat loss. So get over yourself and how great Keto is at losing weight. The minute you eat carbs the scale will go up.

Eating all the meat and cheese you want is just setting you up for a bunch of health problems in the future.

Why? Really?

Think about it.

What kind of protein are you consuming?

Where does it come from?

What drugs have been given to the animal?

Is cheese really good for you?

Oh yeah just wanted to let you know you are not PROTEIN DEFICIENT!

You are nutrient deficient!

Find out how much protein your body needs and eat GOOD FATS.

So let us rethink this Keto diet.

I follow the M.A.D.E Diet and went from Sick to Fit.

Understanding how the body works helps you to understand why you should or should not eat something.

This is not about me telling you can’t have this or that food, it is about me educating you on what the food truly does in your body and how it affects your health.

Here to help you Live the Happiest, Healthiest, Sexiest Life

Donel Rourke

Fitness health Self Help Totally Hott Body Success Group Wellness

What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Helping you learn so you can apply for the rest of your life.

fat 9 calories per gram

Protein 4 calories per gram

Carbohydrates 4 calories per gram

First, you need to find your just how many calories you need to aim for.

It is easy, just go here and get your BMR(Basel Metabolic Rate) .

Now you have your # it is time to do some math.

Fat you want between 50%-60%

Protein you want between 25%-30%

Carbohydrates you want between 20%- 25%

So here are my numbers.

1344. x 0.50=672 calories from fat 672/9= 72 grams of Good Fat

1344 x 0.20 = 269 calories from good carbs 269/4 = 67 grams of Carb

1344 x 0.30 = 403 calories from protein 403/4= 101 grams of Protein

I use the app Fat Secret put in my percentages and it tells me the exact # of each when I input my food and drink. This helps me to stay on track.

I hope this helps take the guesswork out of it.

Download Totally Hott Body Starts in the kitchen

Donel Rourke

Love Your Life.