Do You Eat Enough Fiber? The recommended daily dose is 20 to 25 grams for a healthy adult. Why do you need that much? Keeps things moving. Helps with inflammation. Lowers cholesterol. Helps with weight loss. Help control diabetes. Fiber information.
Get the Full Body Benefits from Fiber. Large Intestine and digestive support-Helps reduce hernias, diverticulitis, hemorrhoids, and many other diseases of the bowel. Blood Sugar Regulation- slows the release of sugar into the bloodstream Natural Fatigue fighter-improves energy level and reduces feelings of fatigue… Continue Reading “The Full Body Benefits of Fiber”