General Guidelines for the amount of protein are 0.8 – 2 grams of protein per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how do I get to kilograms? First, calculate your weight in kilograms by dividing your weight in pounds by 2.2. (round up or down) Second, decide how many grams of protein per kilogram of … Continue reading How Much Protein Do You Need?