Don’t Get Stuffed It’s no shock that the average American consumes about 4,500 calories and up to 229 grams of…
Should You Eat Sugar When You Are Sick?
Sugar When You Are Sick The two types of infections that many of us fight every now and then: bacterial and…
How Much Protein Do You Need?
General Guidelines for the amount of protein are 1.2 and 2 grams of protein per kilogram of body weight for…
Thyroid Hormone
The thyroid’s main role in the endocrine system is to regulate your metabolism, which is your body’s ability to break…
The #1 Ab Exercise for the Flattest Stomach-The Vacuum
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Buried Feeling Never Die
Feeling the Emotions Our emotions guide who we are. Our Soul communicates through an emotional-energetic vibration, and when the soul…
The Script for Processing Feelings
(Before using the Script, if you have never claimed your “Will” back, be sure you do so by stating, “In…
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Beachbody Ultimate Reset
What is the Beachbody Ultimate Reset? The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that provides everything you…
