Change Your Mind Change Your Life: Life is Easy Book Series

Hi, I’m Donel Rourke. I’m a Clinically Certified Rapid Transformational Therapist, wellness coach, mother of three, and creator of the Life is Easy book series.

When I first wrote Life Is Easy, We Think It Is Hard in 2024, I wanted it to be more than a book. I wanted it to feel like hope in your hands—a practical tool that could actually change your life.

So, I turned every chapter into an interactive workbook, filled with the exact exercises, mindset shifts, and emotional tools I used to save my life—and help hundreds of others do the same.

These aren’t just workbooks.
They’re your roadmap to freedom from anxiety, emotional overwhelm, and the belief that you’re not enough.

✨ Why Workbooks?

When my youngest child looked me in the eyes and asked, “What tools do you have to help me not kill myself?”

That moment broke me, but it also became my mission.

I knew the world didn’t need more surface-level inspiration.

It needed tools: Transformation, Clarity, Control, Hope.

So I turned every chapter of my book into something real—something you can write in, reflect with, and come back to again and again.

📘 The Workbooks in the Life is Easy Series

🧭 D.I.S.C.O.V.E.R. Method Workbook – Who Am I, Really?

This workbook walks you through the book’s first chapter, helping you uncover your True Identity. Through journaling prompts and breakthrough questions, you’ll peel back the layers of confusion and come face-to-face with the person you were always meant to be.

You’ll define your purpose, visualize your vision, and connect with the essence of who you are, not who the world told you to be.

🌟 D.R.E.A.M. Formula Workbook – Make Your Dreams Happen

This is where goals become reality.

In this workbook, you’ll learn how to clarify what you want, understand the emotions behind it, and create a workable action plan. I guide you step-by-step through mapping your dreams with purpose and power.

Your aspirations are not too big. You’ve just never had the right formula—until now.

🔥 Emotional Mastery & Gratitude Workbook – Feel Better, Faster

This is one of my favorites. I spent years letting my emotions control me. This workbook teaches you how to take back control, using tools like the 90-second rule, journaling prompts, and reflection spaces to manage emotional triggers before they spiral.

You’ll also build a daily gratitude practice that rewires your brain to focus on what’s working, because gratitude isn’t fluff. It’s the most powerful emotion to shift your state, instantly.

👩‍🏫 Teen Empowerment Workbook + Teacher’s Guide – Help Teens Heal & Thrive

This workbook is my heart on paper. Created for teens, teachers, counselors, and parents, this program gives young people the tools to:

• Understand their emotions

• Build self-worth

• Stop the cycle of shame and anxiety

• Create a life they actually want to live

The Teacher’s Guide makes bringing this into classrooms, therapy offices, or homes easy. It fills the emotional education gap our current school system leaves open.

💬 This Series Was Built for You If:

✅ You’ve tried everything, but still feel stuck
✅ You want to help your teen, but don’t know how
✅ You’re a teacher or counselor craving deeper tools
✅ You’re done surviving—you want to live

Real Tools for a Real Life

Each workbook is more than words—it’s a safe space to unpack your pain, ignite your purpose, and take action toward the life you know you were meant to live.

This is your moment.
Not next month. Not next year.
Right now.

Because life is easy, we think it is hard.

With love and belief in you,
Donel Rourke
Clinically Certified Rapid Transformational Therapist
Creator of the Life is Easy Series