What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you need to find your just how many calories you need to aim for. It is easy, just go here and get your BMR(Basel Metabolic Rate) . Now you have your # it is time to … Continue reading What are the Macronutrients on High Fat Moderate Protein Low Carbohydrate Diet

Multivitamin & Mineral With Essential Nutrients To Enhance Overall Well-Being

What vitamins do you take? Why? How do they make you feel? Are they worth the cost? Do Your Research!!! Learn more about the Multivitamin and minerals I trust. If you are taking them you might as well get the ones that your body will absorb, right?   Download Totally Hott Body Starts in the kitchen Continue reading Multivitamin & Mineral With Essential Nutrients To Enhance Overall Well-Being

Shakeology Recipes

Download Totally Hott Body Starts in the kitchen Key Lime Dream                    234calorie Ingredients 1 cup unsweetened almond milk 1 cup ice 2 Tbsp fresh lime juice 1 scoop Vanilla Plant-Based Vegan Shakeology 2 tsp. maple syrup 1 tsp. finely grated lime peel (lime zest) Mocha Caramel Latte             227 calories Ingredients 1 cup unsweetened chocolate almond milk 1 cup ice 1 scoop Café Latte Plant-Based Vegan Shakeology 1 tsp. pure caramel extract Cookies … Continue reading Shakeology Recipes

Win Hof Breathing Helped Me Get Over Major CFIDS Flare

Major CFIDS Flare For the first time in 10 years, we(my husband and myself) flew on a plane from Austin to Virginia. We had a layover in Chicago where we had to walk from one end of the airport to the next. We almost missed the flight, it was so far for me. The noise, the people, all the different smells and the air pressure … Continue reading Win Hof Breathing Helped Me Get Over Major CFIDS Flare

The MADE Diet

From Sick To Fit The MADE diet is a lifestyle plan that incorporates moderate protein, adequate fat, decreased carbs and an introduction to intermittent fasting. Along with the most frequently asked questions being answered, you’ll also get recipes and a 7-day meal plan to start you off right and losing inches in your first week. Order your copy now!      Health of It is … Continue reading The MADE Diet

Carbo Story-Water Weight Gone From Low Carb Diet

Carbo Story When you eat carbohydrates they do three things: The carbohydrates you eat are broken down into glucose (sugar). Your blood then transports this sugar to cells throughout your body. Your cells then “eat” this sugar and use it for fast energy. Upon digestion and absorption of carbohydrates, some glucose is stored in your liver and muscles as “glycogen.” Each gram of glycogen stored in … Continue reading Carbo Story-Water Weight Gone From Low Carb Diet

4 Tips On How To Not Gain Weight During The Holiday

Don’t Get Stuffed It’s no shock that the average American consumes about 4,500 calories and up to 229 grams of fat1 on Thanksgiving! Good news: We’ve got 4 simple tips you can try this holiday season, so the bird is the only one stuffed at the end of the day. 1)Don’t go overboard on appetizers It’s easy to consume 1,500 calories before the dinner even hits the table. … Continue reading 4 Tips On How To Not Gain Weight During The Holiday

Should You Eat Sugar When You Are Sick?

Sugar When You Are Sick The two types of infections that many of us fight every now and then: bacterial and viral. Ruslan Medzhitov at Yale University and his team have found that giving mice with flu glucose saved their lives, but it killed those that were infected with bacteria. Amazingly, this effect worked in the absence of the actual pathogens – glucose had the same … Continue reading Should You Eat Sugar When You Are Sick?