Author: Health Of It

I have been married since 1999 to my soul-mate. We have two amazing gifts from God and I have an older daughter who got married in 2012. I homeschool my children because being around them all day is a wonderful gift that so many parents miss out on. I am a Wellness Coach and Fitness instructor, choreographer for THB Dance Fitness. And I fight a Chronic Illness. Blessing others is my calling. Hope to bless you today. To learn more about me checkout sites below.
Fitness, health, RTT, Self Help, The Making Of Donel

Your Life is the Creation of Your Mind

 Hypnotherapy and Neuroplasticity Neuroplasticity is the ability for your brain to re-wire itself and hypnotherapy is a powerful tool, that can be used to strengthen your neural-connections or create new neural pathways. Your brain is constantly changing and creating new pathways as a reaction to Your thoughts, Your emotions, and Your experiences. Did you know that your brains contain about one billion neurons? Every time … Continue reading Your Life is the Creation of Your Mind

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family, Fitness, health, Self Help, The Making Of Donel, Wellness

Law of Control

Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none of those things listed above that you really are afraid of. What you are really afraid of is NOT BEING IN … Continue reading Law of Control

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health, Self Help, The Making Of Donel, Wellness

What is the Difference Between Self-Hypnosis and Meditation?

Self-hypnosis has an end-point in mind that you are working to achieve. A Goal. During hypnosis, you are not asleep! You are aware of what’s happening around you. The key is tuning everything out except for the matter you wish to resolve, like having more confidence at work, finding love, stopping procrastinating, or making better habits(food, self-care, self-talk). It can even help you to overcome … Continue reading What is the Difference Between Self-Hypnosis and Meditation?

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health, How I Am Loved, Mindset, Wellness

7 Levels of Consciousness and Self Awareness

  Non-Judgment      Absolute Passion- Creation- Intention Synthesis                Inner Joy – Innate Wisdom – Oneness Reconciliation       Inner Peace – Acceptance – Win-Win Concern                   Compassion – Servitude – “You Win” Responsibility        Forgiveness – Co-Operation – “I Win” Conflict                … Continue reading 7 Levels of Consciousness and Self Awareness

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health, M.E./CFS, Self Help

Drug-Induced Nutrient Depletion

Medications Can Deplete Your Body Of Vital Nutrients. Learning to be a Functional Medicine Coach has taught me many things and this tool is a keeper. Just go to this site and put in your medication and see what nutrients your body needs with all the science to back it up. Knowledge is power. Keep learning and if you want someone to coach you on … Continue reading Drug-Induced Nutrient Depletion

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health, Self Help

Give Your Brain a Break

Activate Your Parasympathetic Nervous System Pay Attention to Your Body’s Cycles. The goal is to switch your brain for a few minutes from the busy beta wave state to an alpha wave state. This activates the parasympathetic nervous system, allowing the body to slow down and the brain to regenerate. It only takes 10-15 minutes of meditation to feel the benefits. Give Your Brain A … Continue reading Give Your Brain a Break

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