Don’t Get Stuffed It’s no shock that the average American consumes about 4,500 calories and up to 229 grams of … More
Author: Health Of It
I have been married since 1999 to my soul-mate. We have two amazing gifts from God and I have an older daughter who got married in 2012.
I homeschool my children because being around them all day is a wonderful gift that so many parents miss out on.
I am a Wellness Coach and Fitness instructor, choreographer for THB Dance Fitness.
And I fight a Chronic Illness.
Blessing others is my calling.
Hope to bless you today.
To learn more about me checkout sites below.
Should You Eat Sugar When You Are Sick?
Sugar When You Are Sick The two types of infections that many of us fight every now and then: bacterial and … More
How Much Protein Do You Need?
General Guidelines for the amount of protein are 1.2 and 2 grams of protein per kilogram of body weight for … More
Thyroid Hormone
The thyroid’s main role in the endocrine system is to regulate your metabolism, which is your body’s ability to break … More
The #1 Ab Exercise for the Flattest Stomach-The Vacuum
Vacuum Exercise Join my next challenge group
Buried Feeling Never Die
Feeling the Emotions Our emotions guide who we are. Our Soul communicates through an emotional-energetic vibration, and when the soul … More
The Script for Processing Feelings
(Before using the Script, if you have never claimed your “Will” back, be sure you do so by stating, “In … More
Join My Challenge Group
Beachbody Ultimate Reset
What is the Beachbody Ultimate Reset? The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that provides everything you … More
