Ignite Your Relationship: Embrace Your Body and Strengthen Your Connection
Ignite Your Relationship In today’s world, the impact of adult content on our perceptions and relationships is a topic that…
Ignite Your Relationship In today’s world, the impact of adult content on our perceptions and relationships is a topic that…
I’m not a big fan of Porn I believe that porn gives individuals false information and false expectations and can…
General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best…
Make a list of all of the habits you currently have that are familiar: overeating, eating the wrong foods, procrastinating,…
Protocol For Better Health If it is a color it is a clickable link: Know your # Body Mass Index…
What is Metabolic Flexibility? Metabolic flexibility is a fascinating concept that holds tremendous significance for our overall health and well-being.…
Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I…
Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4…
Body Mass Index (BMI). Use an online Body mass index (BMI) calculator or the formula (BMI = weight ÷ height2).3…
Bad Fats Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all…