Porn for Your Husband-Part One
I’m not a big fan of Porn I believe that porn gives individuals false information and false expectations and can damage relationships. Men are visual creatures and because of this,…
Love the Life You Live
I’m not a big fan of Porn I believe that porn gives individuals false information and false expectations and can damage relationships. Men are visual creatures and because of this,…
General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best performance and health. Wait Kilograms I measure in pounds/lbs. how…
Make a list of all of the habits you currently have that are familiar: overeating, eating the wrong foods, procrastinating, lack of confidence, dating/marrying the wrong type of person. You…
Protocol For Better Health If it is a color it is a clickable link: Know your # Body Mass Index is a measurement of body fat based on height and…
What is Metabolic Flexibility? Metabolic flexibility refers to how efficiently your body can switch between using carbs or fats for fuel. Simply put, are you a fat burner or a…
Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health? If you need to drop…
Helping you learn so you can apply for the rest of your life. fat 9 calories per gram Protein 4 calories per gram Carbohydrates 4 calories per gram First, you…
Body Mass Index (BMI). Use an online Body mass index (BMI) calculator or the formula (BMI = weight ÷ height2).3 If you use kilograms and centimeters, you have your result.…
Bad Fats Stay away from these vegetable oils including corn, canola, cottonseed, soybean, sunflower, and safflower oils, which are all omega-6-rich, inflammatory fats. Good Fats The best fats are organic…