Totally Hott Body Success Group

So you want a Totally Hott Body right?  How’s that going for you?  How many New Year’s resolutions have you made?  How many workout programs have you started and stopped?  How many diets have you tried only to gain more weight than you lost?  How many times have you told yourself this is just how you are? That everybody in your family is overweight or … Continue reading Totally Hott Body Success Group

90 Second Rule

When you feel an emotion rising up in you, is it coming from an outside source or from your own thoughts? One thing I tell myself and those I counsel is truly feel the feeling that you are feeling, for only 90 seconds. Truly feel joy, happiness, anger, sadness, whatever emotion shows up “FEEL IT”. After the 90 seconds you are no longer feeling the … Continue reading 90 Second Rule

Free Workouts to Do During This Covid 19 Quarantine

So you are stuck at home and not suppose to go to the gym. Now is not the time to Stop Working out!!! You need to release stress and keep your immune system strong. Here are 9 Beachbody On Demand workouts that will push you to stay motivated 9 Sample Workouts As always I am here to help you have a Healthy, Happy, Sexy Life … Continue reading Free Workouts to Do During This Covid 19 Quarantine

Need To Lose Weight Fast?

Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health. If you need to drop the weight fast because you have a special event coming up then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein is the best go to plan. If you want better health, … Continue reading Need To Lose Weight Fast?

Beachbody Ultimate Reset

What is the Beachbody Ultimate Reset? The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that provides everything you need to help: • Phase 1: Reclaim your body’s natural balance.* • Phase 2: Release the unwanted compounds that have been holding your system back and start the detoxification process.* • Phase 3: Restore your digestive system, along with other internal processes, to maximum efficiency.* … Continue reading Beachbody Ultimate Reset

Become A BeachBody coach

Me! A Beachbody Coach? What are you talking about? Listen… You don’t have to be in perfect condition and have six-pack Abs right now, in order to be a Beachbody Coach. You just have to have the burning desire to make a change in your health and the health of your friends. Take that dreaded BEFORE picture and kick off your journey now. Today is … Continue reading Become A BeachBody coach

What the Heck Is Moringa Good For?

Moringa is known as the “miracle tree” packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, potassium… you name it, moringa’s got it With antifungal, antiviral, antidepressant, and anti-inflammatory properties, it has been used for many generations to treat skin, digestive, and heart conditions. Moringa is known to promote energy, vitality, athletic performance and weight loss while also promoting a healthy … Continue reading What the Heck Is Moringa Good For?