So you are stuck at home and not suppose to go to the gym. Now is not the time to Stop Working out!!! You need to release stress and keep your immune system strong. Here are 9 Beachbody On Demand workouts that will push you to stay motivated 9 Sample Workouts As always I am here to help you have a Healthy, Happy, Sexy Life … Continue reading Free Workouts to Do During This Covid 19 Quarantine
Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health. If you need to drop the weight fast because you have a special event coming up then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein is the best go to plan. If you want better health, … Continue reading Need To Lose Weight Fast?
What is the Beachbody Ultimate Reset? The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that provides everything you need to help: • Phase 1: Reclaim your body’s natural balance.* • Phase 2: Release the unwanted compounds that have been holding your system back and start the detoxification process.* • Phase 3: Restore your digestive system, along with other internal processes, to maximum efficiency.* … Continue reading Beachbody Ultimate Reset
Have you been successful with your diets in the past? Most of us only have success for a short period of time when we diet then we plateau and then what happens you gain it all back and then a few extra. Why? That is what we will be discussing in this group. This is a Facebook group. Continue reading Health Of It Group
Me! A Beachbody Coach? What are you talking about? Listen… You don’t have to be in perfect condition and have six-pack Abs right now, in order to be a Beachbody Coach. You just have to have the burning desire to make a change in your health and the health of your friends. Take that dreaded BEFORE picture and kick off your journey now. Today is … Continue reading Become A BeachBody coach
Moringa is known as the “miracle tree” packed with an incredible amount of nutrition: protein, calcium, beta carotene, vitamin C, potassium… you name it, moringa’s got it With antifungal, antiviral, antidepressant, and anti-inflammatory properties, it has been used for many generations to treat skin, digestive, and heart conditions. Moringa is known to promote energy, vitality, athletic performance and weight loss while also promoting a healthy … Continue reading What the Heck Is Moringa Good For?
What Is The Cost Of Becoming A Beachbody Coach Have you ever wondered what it costs to become a Beachbody coach and what you will need to do in order to become one? Do you want to be a coach to save money on products, do you want to make money, or do you want to do both? I am not hiding anything from you as well. … Continue reading SO HOW MUCH DOES IT COST TO BE A BEACHBODY COACH?
My health has always been an issue. My heart would go crazy. My resting heart rate was normally 110 beats per minute. If I challenged myself with any type of exercise, my heart would race to 180 and when it would do its crazy thing it would beat over 200! I couldn’t breathe and I felt and looked like I would die. None of the … Continue reading I Went From Sick To Fit And This Is How I Did It…