Category: beachbody

WHAT ARE THE DIFFERENT TYPES OF EATERs?

Weight issues usually have nothing to do with weight. Finding out what is causing the weight gain will be the key to understanding why every diet you try fails. Just to help you understand that this is not a “you” problem, 95% of all… Continue Reading “WHAT ARE THE DIFFERENT TYPES OF EATERs?”

Totally Hott Body Success Group

So you want a Totally Hott Body right?  How’s that going for you?  How many New Year’s resolutions have you made?  How many workout programs have you started and stopped?  How many diets have you tried only to gain more weight than you lost? … Continue Reading “Totally Hott Body Success Group”

90 Second Rule

When you feel an emotion rising up in you, is it coming from an outside source or from your own thoughts? One thing I tell myself and those I counsel is truly feel the feeling that you are feeling, for only 90 seconds. Truly… Continue Reading “90 Second Rule”

Free Workouts to Do During This Covid 19 Quarantine

So you are stuck at home and not suppose to go to the gym. Now is not the time to Stop Working out!!! You need to release stress and keep your immune system strong. Here are 9 Beachbody On Demand workouts that will push… Continue Reading “Free Workouts to Do During This Covid 19 Quarantine”

Need To Lose Weight Fast?

Lose Weight Fast How can I lose 10lbs in a month for a special event compared to how do I lose 10lbs for better health. If you need to drop the weight fast because you have a special event coming up then fasting (Intermittent… Continue Reading “Need To Lose Weight Fast?”

Join My Challenge Group

Beachbody Ultimate Reset

What is the Beachbody Ultimate Reset? The Beachbody Ultimate Reset is a complete, three-phase, 21-day program that provides everything you need to help: • Phase 1: Reclaim your body’s natural balance.* • Phase 2: Release the unwanted compounds that have been holding your system… Continue Reading “Beachbody Ultimate Reset”

Health Of It Group

Have you been successful with your diets in the past? Most of us only have success for a short period of time when we diet then we plateau and then what happens you gain it all back and then a few extra. Why? That… Continue Reading “Health Of It Group”

Become A BeachBody coach

Me! A Beachbody Coach? What are you talking about? Listen… You don’t have to be in perfect condition and have six-pack Abs right now, in order to be a Beachbody Coach. You just have to have the burning desire to make a change in… Continue Reading “Become A BeachBody coach”

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