Health of It Transformation
You are worth it
Category: family
You Are Not Falling Apart, You are Breaking Free
Me: Hello God.God: Hello…Me: I’m falling apart. Can you put me back together?God: I’d rather not.Me: Why?God: Because you’re not a puzzle.Me: What about all the pieces of My life that fall to the ground?God: Leave them there. They fell for a reason. Let… Continue Reading “You Are Not Falling Apart, You are Breaking Free”
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Anti Bullying Techniques
I really do not like it when someone bullies me. In the past I took it personally. Now I don’t allow the bully to have power over me. You see when you choose “not” to let in opinions that hurt you, then you become… Continue Reading “Anti Bullying Techniques”
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Law of Control
Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none… Continue Reading “Law of Control”
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Make your Own Non-Toxic Foaming Hand Soap
Ditch the chemicals and make your own non-toxic foaming hand soap. It’s gentle, moisturizing, and cleans thoroughly without toxic ingredients. Add any scent you like with essential oils!
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Tea Tree & Peppermint All Natural Deodorant
1/4 cup Coconut oil 1/4 cup Shea Butter 1/4 cup Beeswax 1 TBSP Vegetable Glycerin 1 TBSP Aloe Vera Gel 1/2 Cup Arrowroot Powder 1 TBSP Baking Soda 10 Drops Tea Tree EO 10 Drops of Peppermint EO Melt the first 5 ingredients in… Continue Reading “Tea Tree & Peppermint All Natural Deodorant”
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Couples Challenge During This Quarantine Time
Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed at the same time and get up the same time. Even on the weekend! Sugar – Women only 20 grams (4 3/4 teaspoon) Men… Continue Reading “Couples Challenge During This Quarantine Time”
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4 Tips On How To Not Gain Weight During The Holiday
Don’t Get Stuffed It’s no shock that the average American consumes about 4,500 calories and up to 229 grams of fat1 on Thanksgiving! Good news: We’ve got 4 simple tips you can try this holiday season, so the bird is the only one stuffed at… Continue Reading “4 Tips On How To Not Gain Weight During The Holiday”
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Alzheimer’s Risk: Limit Your Sugar Intake
This is my grandmother who was 93yo and while she looks great for her age on the outside, her brain is ridden with Alzheimer’s. High blood sugar is perhaps the best-known offender when it comes to your ability to think, learn and remember…and develop stroke… Continue Reading “Alzheimer’s Risk: Limit Your Sugar Intake”
