Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none of those things listed above that you really are afraid of. What you are really afraid of is NOT BEING IN … Continue reading Law of Control
Ditch the chemicals and make your own non-toxic foaming hand soap. It’s gentle, moisturizing, and cleans thoroughly without toxic ingredients. Add any scent you like with essential oils! Continue reading Make your Own Non-Toxic Foaming Hand Soap
1/4 cup Coconut oil 1/4 cup Shea Butter 1/4 cup Beeswax 1 TBSP Vegetable Glycerin 1 TBSP Aloe Vera Gel 1/2 Cup Arrowroot Powder 1 TBSP Baking Soda 10 Drops Tea Tree EO 10 Drops of Peppermint EO Melt the first 5 ingredients in a double boiler then remove from heat and add the rest of the ingredients. Pour into glass jars so it can … Continue reading Tea Tree & Peppermint All Natural Deodorant
Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed at the same time and get up the same time. Even on the weekend! Sugar – Women only 20 grams (4 3/4 teaspoon) Men 30 grams(7 1/4/ teaspoon) No snacking. Three meals top, best only two meals. No calories in between meals. This includes drinks. … Continue reading Couples Challenge During This Quarantine Time
Don’t Get Stuffed It’s no shock that the average American consumes about 4,500 calories and up to 229 grams of fat1 on Thanksgiving! Good news: We’ve got 4 simple tips you can try this holiday season, so the bird is the only one stuffed at the end of the day. 1)Don’t go overboard on appetizers It’s easy to consume 1,500 calories before the dinner even hits the table. … Continue reading 4 Tips On How To Not Gain Weight During The Holiday
This is my grandmother who was 93yo and while she looks great for her age on the outside, her brain is ridden with Alzheimer’s. High blood sugar is perhaps the best-known offender when it comes to your ability to think, learn and remember…and develop stroke and dementia (including Alzheimer’s)! Eating more sugar DOUBLES your risk of cognitive impairment. Early intervention is now recommended in the prediabetes … Continue reading Alzheimer’s Risk: Limit Your Sugar Intake
What Is The Cost Of Becoming A Beachbody Coach Have you ever wondered what it costs to become a Beachbody coach and what you will need to do in order to become one? Do you want to be a coach to save money on products, do you want to make money, or do you want to do both? I am not hiding anything from you as well. … Continue reading SO HOW MUCH DOES IT COST TO BE A BEACHBODY COACH?
Dear Donel, When I was looking for somebody to live with for life I chose you. I wanted somebody who would love God and commune with Him daily. Whose faith was grounded in a relationship with God, not with religion? I wanted somebody who wanted to be a wife and a mother. I wanted somebody who cares for others and shares unconditional love. I wanted … Continue reading Love Letter To Myself
1/4 cup Coconut Oil 1/4 cup Shea Butter 1/4 cup Beeswax Pellets 1 TBSP Aloe Vera Gel 1/2 cup Arrowroot Powder 1 TBSP Baking Soda 10 drops of Tea Tree EO 10 drops of Peppermint EO Melt the first 5 ingredients Remove from the heat and stir in the remaining ingredients. Put in Glass Jars Donel Rourke Continue reading Natural Deodorant
