Don’t Get Stuffed It’s no shock that the average American consumes about 4,500 calories and up to 229 grams of fat1 on Thanksgiving! Good news: We’ve got 4 simple tips you can try this holiday season, so the bird is the only one stuffed at the end of the day. 1)Don’t go overboard on appetizers It’s easy to consume 1,500 calories before the dinner even hits the table. … Continue reading 4 Tips On How To Not Gain Weight During The Holiday
This is my grandmother who was 93yo and while she looks great for her age on the outside, her brain is ridden with Alzheimer’s. High blood sugar is perhaps the best-known offender when it comes to your ability to think, learn and remember…and develop stroke and dementia (including Alzheimer’s)! Eating more sugar DOUBLES your risk of cognitive impairment. Early intervention is now recommended in the prediabetes … Continue reading Alzheimer’s Risk: Limit Your Sugar Intake
What Is The Cost Of Becoming A Beachbody Coach Have you ever wondered what it costs to become a Beachbody coach and what you will need to do in order to become one? Do you want to be a coach to save money on products, do you want to make money, or do you want to do both? I am not hiding anything from you as well. … Continue reading SO HOW MUCH DOES IT COST TO BE A BEACHBODY COACH?
Dear Donel, When I was looking for somebody to live with for life I chose you. I wanted somebody who would love God and commune with Him daily. Whose faith was grounded in a relationship with God, not with religion. I wanted somebody who wanted to be a wife and a mother. I wanted somebody who cares for others and shares unconditional love. I wanted … Continue reading Love Letter To Myself
1/4 cup Coconut Oil 1/4 cup Shea Butter 1/4 cup Beeswax Pellets 1 TBSP Aloe Vera Gel 1/2 cup Arrowroot Powder 1 TBSP Baking Soda 10 drops of Tea Tree EO 10 drops of Peppermint EO Melt the first 5 ingredients Remove from the heat and stir in the remaining ingredients. Put in Glass Jars Donel Rourke Continue reading Natural Deodorant
Advice for My Children, When They have their Own Children Have children when you really want to have children. You Are Responsible for them for your whole life. If you can’t take care of yourself, don’t have children until you can. I really wanted you Barbie, Trinity, and Tristan. I wanted my children. When asked, at the age of 14, what I wanted to be … Continue reading Want to Have Kid’s-Take My Advice
Do You Have A Dream? My daughter has a dream to be a mother someday. That dream will turn into a desire and it will be the desire that will turn into my grandchildren. (When she is 25) What is your dream? Ready to turn it into a desire? Dreams fade, but desires grow. With desire you Will Find A Way! Keep catching the waves … Continue reading To My Future Kids
A Mothers Love Is True Love Nothing more needs to be said. The video shows how much love a mother has for her child. Adopted, birthed, or found. A Mothers love for her child is a special love. Peace and Love Donel Rourke Continue reading True Love, A Mothers Love
The Lines Project Awareness For People Who Self Harm I am just a mother of a daughter who fights daily not to Self Harm. I feel helpless because I don’t know how to help her or anyone else. So for now I will have these marks up my right wrist from December 15-20th. This Video Only Touches the Tip of The Pain and Loneliness They … Continue reading The Lines Project Spread the Word
