Be the Parent You Want To Be

66 POSITIVE WORDS TO SAY TO YOUR CHILD I’m grateful for you. You make me proud. Your words are meaningful. You have great ideas. I love being your parent. You don’t have to be perfect to be great. You opinions matter. You are important. You are loved.  I believe you. I believe in you. The family wouldn’t be the same without you.  You are valuable. You can say no. You … Continue reading Be the Parent You Want To Be

You Are Not Falling Apart, You are Breaking Free

Me: Hello God.God: Hello…Me: I’m falling apart. Can you put me back together?God: I’d rather not.Me: Why?God: Because you’re not a puzzle.Me: What about all the pieces of My life that fall to the ground?God: Leave them there. They fell for a reason. Let them be. Me: You don’t understand! I’m breaking up! God: No, you don’t understand. You’re Breaking Free!You’re transcending, evolving. What you … Continue reading You Are Not Falling Apart, You are Breaking Free

Anti Bullying Techniques

I really do not like it when someone bullies me. In the past I took it personally. Now I don’t allow the bully to have power over me. You see when you choose “not” to let in opinions that hurt you, then you become bulletproof to criticism. Read that line again. Do you see the word, “CHOOSE”? It is your choice to let something in … Continue reading Anti Bullying Techniques

Law of Control

Fear Of Not Being In Control What is it that you are afraid of? Flying, public speaking, snakes, dying, not making good grades, heights, closed spaces, open spaces, the dark, getting sick, the government, and the list goes on and on. It is none of those things listed above that you really are afraid of. What you are really afraid of is NOT BEING IN … Continue reading Law of Control

Tea Tree & Peppermint All Natural Deodorant

1/4 cup Coconut oil 1/4 cup Shea Butter 1/4 cup Beeswax 1 TBSP Vegetable Glycerin 1 TBSP Aloe Vera Gel 1/2 Cup Arrowroot Powder 10 Drops Tea Tree EO(Pure from Melaleuca) 10 Drops of Peppermint EO(Pure from Melaleuca Melt the first 5 ingredients in a double boiler then remove from heat and add the rest of the ingredients. Pour into glass jars so it can … Continue reading Tea Tree & Peppermint All Natural Deodorant

Couples Challenge During This Quarantine Time

Water at least 100 oz with 1/4 teaspoon Himalayan salt. Sleep – Regular sleep hours, try to go to bed at the same time and get up the same time. Even on the weekend! Sugar – Women only 20 grams (4 3/4 teaspoon) Men 30 grams(7 1/4/ teaspoon) No snacking. Three meals top, best only two meals. No calories in between meals. This includes drinks. … Continue reading Couples Challenge During This Quarantine Time

4 Tips On How To Not Gain Weight During The Holiday

Don’t Get Stuffed It’s no shock that the average American consumes about 4,500 calories and up to 229 grams of fat1 on Thanksgiving! Good news: We’ve got 4 simple tips you can try this holiday season, so the bird is the only one stuffed at the end of the day. 1)Don’t go overboard on appetizers It’s easy to consume 1,500 calories before the dinner even hits the table. … Continue reading 4 Tips On How To Not Gain Weight During The Holiday