Breaking the Emotional Loop
Understanding the Difference Between Emotions and Feelings Emotions and feelings are closely related but distinct experiences that contribute to our…
So Hum Breathing
> So Hum Breathing Okay, I was trying this So Hum Breathing and I was having trouble saying SOOO HUMMM while breathing.…
Healing Hypnosis
Bio-Hack Your Mind for Optimal Health You can assist your body to speed up healing. You have the power to…
My First Interview on a Podcast
I would love the feedback. I was nervous but I turned it into excitement and I had fun. Love my…
90 Second Rule
When you feel an emotion rising up in you, is it coming from an outside source or from your own…
Ancient Solfeggio Frequencies Explained
UT-396 Hz: The ‘Ut’ tone is thought to help releases you from the feeling of guilt and fear by bringing…
Don’t Believe Everything You Think
Your Mind’s #1 Job is to Keep You Alive It’s about survival. You survive on this planet by avoiding…
7 Levels of Consciousness and Self Awareness
Non-Judgment Absolute Passion- Creation- Intention Synthesis Inner Joy – Innate…