So Hum Breathing
Okay, I was trying this So Hum Breathing
and I was having trouble saying SOOO HUMMM while breathing.
Then I found out you are supposed to be quiet.
Quiet while meditating, who knew?
So’Ham or Hamsa?
So’ham (SoHum) Works with Hamsa mantra
Hamsa asks the question, “That am I”?
Soham provides the answer, “I Am that”.
Three methods can be used in order to move your attention systematically inward.
Whether you practice the steps above
or if you just sit and practice with the video below,
just do it!
Watch the relaxing waves in this video