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Very good workout the only thing I would do differently is changing the leg workout from being on one knee to lying on the mat hip up.

Like this one, only most the time I do not suggest having the head in hand.

Key is Keeping Spine elongated.

Click Here to watch the video.

Donel Rourke

By Health Of It Transformation

"Health of It Transformation" is an outreach ministry of Body of Christ Ministries. It is intended to educate and support individuals on their road to living their healthiest happiest sexiest life. Blessing others is my calling and now I do that as a Rapid Transformational Therapy Hypnotherapist, Published Author, and Creator of motivational and mediation videos. Hope to bless you today.