So Hum Breathing

Okay, I was trying this So Hum Breathing

and I was having trouble saying SOOO HUMMM while breathing.

Then I found out you are supposed to be quiet.

Quiet while meditating, who knew?

 So’Ham or Hamsa?

So’ham (SoHum) Works with Hamsa mantra

Hamsa asks the question, “That am I”?

Soham provides the answer, “I Am that”.

Three methods can be used in order to move your attention systematically inward.

• Soham and diaphragm breathing 

• Soham in breath along the spine:

• Soham at the nostrils

Whether you practice the steps above or if you just sit and practice with the video below, just do it!