Lose Weight Fast

How can I lose 10 lbs in a month for a special event compared to how I can lose 10 lbs for better health?

If you need to lose weight fast because of a special event, intermittent fasting (and extended fasting) with low carbs, high good fat, and moderate protein is the best go-to plan.

If you want better health, and less pain and inflammation then fasting (Intermittent and extended) and low carbs, high good fat, moderate protein,  is the best go-to plan.

What? Wait these are the same lifestyles!!!

Yes, I know.

I found a way to do both with the same formate.

Let me explain.

3,500 calories = 1 pound of fat

So you need to eliminate about 3,500 calories from your diet to lose 1 pound.

If you cut about 500 calories a day from the diet, you’d lose about 1 pound of fat a week.

Now here is the Magic!!!

Water weight is 15.34 oz per lb.

1 Pound = 15.34 oz of Water!!

No, don’t stop drinking water to lose weight drink more water (100 oz with Himalayan salt), and eat fewer carbohydrates. (I wrote a blog on just what happens with the extra unused energy you get from carbohydrates.)

Water Weight!!!

For me, there is increased inflammation and all-over body pain.

Why drink so much water?

That is another blog post on this topic, but it helps to eliminate all the toxins in your body.

So Here Is Your Formula to Lose 10lbs in a Month

So to lose weight, eat 500 fewer calories than your BMR and decrease your carbohydrates.

Need more help?

Join the Totally Hott Body Patreon Group

Donel Rourke